Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/17	22:25.0	5,000m	2:14.5	RowErg	RPM 29, DRAG 10, 144 WATT, 795 KCAL/HR, DRAG FACTOR 177/6	View workout
03/04/17	4:39.8	1,000m	2:19.9	SkiErg	RPM 40, DRAG 7, 133 WATT, 757 KCAL/HR, DRAG FACTOR 164, HR not measured	View workout
02/28/17	21:00.4	5,000m	2:06.0	RowErg	RPM 29, DRAG 10, 175 WATT, 901 KCAL/HR, DRAG FACTOR 177/6	View workout
02/27/17	21:20.4	5,000m	2:08.0	RowErg	RPM 30, DRAG 10, 167 WATT, 873 KCAL/HR, DRAG FACTOR 177/6	View workout
02/26/17	40:46.5	10,000m	2:02.3	RowErg	RPM 32, DRAG 10, 191 WATT, 958 KCAL/HR, DRAG FACTOR 177/6	View workout
02/25/17	9:31.0	2,000m	2:22.7	SkiErg	RPM 30, DRAG 10, 120 WATT, 714 KCAL/HR, DRAG FACTOR 164, HR 125	View workout
02/23/17	21:27.8	5,000m	2:08.7	RowErg	RPM 29, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6	View workout
02/21/17	41:14.4	10,000m	2:03.7	RowErg	RPM 32, DRAG 10, 185 WATT, 935 KCAL/HR, DRAG FACTOR 177/6	View workout
02/04/17	21:55.7	5,000m	2:11.5	SkiErg	RPM 32, DRAG 10, 154 WATT, 828 KCAL/HR, DRAG FACTOR 164, HR 158	View workout
02/03/17	23:03.0	5,000m	2:18.3	SkiErg	RPM 32, DRAG 10, 132 WATT, 755 KCAL/HR, DRAG FACTOR 164, HR 146	View workout
02/01/17	22:18.0	5,000m	2:13.8	SkiErg	RPM 32, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 164	View workout
01/31/17	22:15.7	5,000m	2:13.5	SkiErg	RPM 33, DRAG 10, 147 WATT, 805 KCAL/HR, DRAG FACTOR 164	View workout
01/29/17	8:36.2	2,000m	2:09.0	SkiErg	RPM 36, DRAG 10, 163 WATT, 860 KCAL/HR, DRAG FACTOR 164	View workout
01/28/17	9:32.2	2,000m	2:23.0	SkiErg	RPM 29, DRAG 10, 120 WATT, 711 KCAL/HR, DRAG FACTOR 164	View workout
01/24/17	21:28.6	5,000m	2:08.8	RowErg	RPM 29, DRAG 10, 163 WATT, 860 KCAL/HR, DRAG FACTOR 177/6	View workout
01/21/17	22:12.0	5,000m	2:13.2	RowErg	RPM 29, DRAG 10, 148 WATT, 809 KCAL/HR, DRAG FACTOR 177/6	View workout
01/17/17	22:57.9	5,000m	2:17.7	RowErg	RPM 30, DRAG 10, 136 WATT, 760 KCAL/HR, DRAG FACTOR 177/6	View workout
01/13/17	19:31.7	5,000m	1:57.1	RowErg	RPM 33, DRAG 10, 218 WATT, 1048 KCAL/HR, DRAG FACTOR 177/6	View workout
01/10/17	21:08.9	5,000m	2:06.8	RowErg	RPM 32, DRAG 10, 171 WATT, 889 KCAL/HR, DRAG FACTOR 177/6	View workout
01/08/17	21:27.5	5,000m	2:08.7	RowErg	RPM 33, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6	View workout
01/05/17	20:19.1	5,000m	2:01.9	RowErg	RPM 30, DRAG 10, 194 WATT, 964 KCAL/HR, DRAG FACTOR 188/1	View workout
01/04/17	20:30.4	5,000m	2:03.0	RowErg	RPM 33, DRAG 10, 188 WATT, 946 KCAL/HR, DRAG FACTOR 177/6	View workout
01/03/17	22:02.9	5,000m	2:12.2	RowErg	RPM 28, DRAG 10, 152 WATT, 820 KCAL/HR, DRAG FACTOR 188/1	View workout
12/31/16	42:24.1	10,000m	2:07.2	RowErg	RPM 32, DRAG 10, 170 WATT, 885 KCAL/HR, DRAG FACTOR 188/1	View workout
12/21/16	19:47.3	5,000m	1:58.7	RowErg	RPM 31, DRAG 10, 209 WATT, 1018 KCAL/HR, DRAG FACTOR 180/Los Angeles	View workout