Log for Alexander Marfin | Concept2 Logbook

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/17	25:58.6	5,000m	2:35.8	RowErg	RPM 30, DRAG 10, 92 WATT, 618 KCAL/HR, DRAG FACTOR 177/6	View workout
05/25/17	42:54.9	10,000m	2:08.7	RowErg	RPM 30, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6	View workout
05/18/17	23:32.6	5,000m	2:21.2	RowErg	RPM 30, DRAG 10, 124 WATT, 727 KCAL/HR, DRAG FACTOR 177/6	View workout
05/16/17	21:22.2	5,000m	2:08.2	RowErg	RPM 30, DRAG 10, 166 WATT, 871 KCAL/HR, DRAG FACTOR 177/6	View workout
05/11/17	23:03.5	5,000m	2:18.3	RowErg	RPM 30, DRAG 10, 132 WATT, 754 KCAL/HR, DRAG FACTOR 177/6	View workout
05/09/17	21:45.3	5,000m	2:10.5	RowErg	RPM 32, DRAG 10, 157 WATT, 841 KCAL/HR, DRAG FACTOR 177/6	View workout
05/04/17	21:16.7	5,000m	2:07.6	RowErg	RPM 33, DRAG 10, 168 WATT, 878 KCAL/HR, DRAG FACTOR 177/6	View workout
05/02/17	22:18.5	5,000m	2:13.8	RowErg	RPM 29, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 177/6	View workout
04/25/17	20:46.5	5,000m	2:04.6	RowErg	RPM 32, DRAG 10, 181 WATT, 921 KCAL/HR, DRAG FACTOR 177/6	View workout
04/18/17	22:56.4	5,000m	2:17.6	RowErg	RPM 30, DRAG 10, 134 WATT, 761 KCAL/HR, DRAG FACTOR 177/6	View workout
04/11/17	19:54.6	5,000m	1:59.4	RowErg	RPM 33, DRAG 10, 205 WATT, 1006 KCAL/HR, DRAG FACTOR 177/6	View workout
04/04/17	23:49.0	5,000m	2:22.9	RowErg	RPM 29, DRAG 10, 120 WATT, 712 KCAL/HR, DRAG FACTOR 177/6	View workout
03/21/17	22:18.5	5,000m	2:13.8	RowErg	RPM 29, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 177/6	View workout
03/14/17	22:25.0	5,000m	2:14.5	RowErg	RPM 29, DRAG 10, 144 WATT, 795 KCAL/HR, DRAG FACTOR 177/6	View workout
03/04/17	4:39.8	1,000m	2:19.9	SkiErg	RPM 40, DRAG 7, 133 WATT, 757 KCAL/HR, DRAG FACTOR 164, HR not measured	View workout
02/28/17	21:00.4	5,000m	2:06.0	RowErg	RPM 29, DRAG 10, 175 WATT, 901 KCAL/HR, DRAG FACTOR 177/6	View workout
02/27/17	21:20.4	5,000m	2:08.0	RowErg	RPM 30, DRAG 10, 167 WATT, 873 KCAL/HR, DRAG FACTOR 177/6	View workout
02/26/17	40:46.5	10,000m	2:02.3	RowErg	RPM 32, DRAG 10, 191 WATT, 958 KCAL/HR, DRAG FACTOR 177/6	View workout
02/25/17	9:31.0	2,000m	2:22.7	SkiErg	RPM 30, DRAG 10, 120 WATT, 714 KCAL/HR, DRAG FACTOR 164, HR 125	View workout
02/23/17	21:27.8	5,000m	2:08.7	RowErg	RPM 29, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6	View workout
02/21/17	41:14.4	10,000m	2:03.7	RowErg	RPM 32, DRAG 10, 185 WATT, 935 KCAL/HR, DRAG FACTOR 177/6	View workout
02/04/17	21:55.7	5,000m	2:11.5	SkiErg	RPM 32, DRAG 10, 154 WATT, 828 KCAL/HR, DRAG FACTOR 164, HR 158	View workout
02/03/17	23:03.0	5,000m	2:18.3	SkiErg	RPM 32, DRAG 10, 132 WATT, 755 KCAL/HR, DRAG FACTOR 164, HR 146	View workout
02/01/17	22:18.0	5,000m	2:13.8	SkiErg	RPM 32, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 164	View workout
01/31/17	22:15.7	5,000m	2:13.5	SkiErg	RPM 33, DRAG 10, 147 WATT, 805 KCAL/HR, DRAG FACTOR 164	View workout

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