Alexander Marfin

Log

Date Workout Score Ave Comments Action
02/01/22 5000m 20:23.0 2:02.3

RPM 57. DRAG 10 - DF 152. 325 CAL.
AVE: 191 WT, 958 CAL/H, 161 HR, 2:02.3/500M.
MAX: 212-197 WT, 1031-977 CAL/H, 173 HR, 1:58.0/5…

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01/29/22 42:59.6 10,000m 2:08.9

DRAG 10 - DF 164. 617 CAL.
AVE: 163 WT, 861 CAL/H, 158 HR, 2:08.9/500M.
MAX: 273-172 WT, 1239-891 CAL/H, 172 HR, 1:49.9/500M.

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06/22/21 5000m 21:41.6 2:10.1 View workout
06/19/21 5000m 21:23.0 2:08.3 View workout
03/28/19 21:40.7 5,000m 2:10.0

RPM 43, DRAG 10, 159 WATT, 847 KCAL/HR, HR av161 / max 171, DRAG FACTOR 164

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03/27/19 8:03.5 2,000m 2:00.8

RPM 29, DRAG 10, 198 WATT, 981 KCAL/HR, DRAG FACTOR 200/1

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02/10/19 19:59.0 5,000m 1:59.9

RPM 31, DRAG 10, 203 WATT, 998 KCAL/HR, DRAG FACTOR 194/6

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02/10/19 8:58.2 2,000m 2:14.5

RPM 41, DRAG 10, 144 WATT, 794 KCAL/HR, HR av152 / max 171, DRAG FACTOR 164

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02/07/19 7:43.9 2,000m 1:55.9

RPM 31, DRAG 10, 224 WATT, 1071 KCAL/HR, DRAG FACTOR 194/6

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01/31/19 7:33.5 2,000m 1:53.3

RPM 31, DRAG 10, 240 WATT, 1126 KCAL/HR, DRAG FACTOR 194/6

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01/29/19 7:56.9 2,000m 1:59.2

RPM 31, DRAG 10, 206 WATT, 1010 KCAL/HR, DRAG FACTOR 200/1

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01/25/19 4:08.2 1,000m 2:04.1

RPM 29, DRAG 10, 194 WATT, 966 KCAL/HR, DRAG FACTOR 200/1

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01/24/19 4:32.0 1,000m 2:16.0

RPM 28, DRAG 10, 148 WATT, 788 KCAL/HR, DRAG FACTOR 196/5

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01/23/19 3:45.0 1,000m 1:52.5

RPM 32, DRAG 10, ?225 WATT, ?1100 KCAL/HR, DRAG FACTOR 195/7

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01/22/19 7:52.1 2,000m 1:58.0

RPM 32, DRAG 10, 213 WATT, 1032 KCAL/HR, DRAG FACTOR 200/1

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01/21/19 7:54.0 2,000m 1:58.5

RPM 30, DRAG 10, 210 WATT, 1023 KCAL/HR, DRAG FACTOR 194/6

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01/20/19 7:48.4 2,000m 1:57.1

RPM 29, DRAG 10, 218 WATT, 1049 KCAL/HR, DRAG FACTOR 200/1

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10/30/18 19:57.4 5,000m 1:59.7

RPM 29, DRAG 10, 205 WATT, 1006 KCAL/HR, DRAG FACTOR 192/

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07/21/18 24:29.4 5,000m 2:26.9

RPM 35, DRAG 10, 110 WATT, 679 KCAL/HR, DRAG FACTOR 164

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01/14/18 7:55.5 2,000m 1:58.8

RPM 42, DRAG 10, 208 WATT, 1016 KCAL/HR, DRAG FACTOR 164

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01/12/18 9:53.7 2,000m 2:28.4

RPM 34, DRAG 10, 107 WATT, 668 KCAL/HR, DRAG FACTOR 164

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01/11/18 9:02.6 2,000m 2:15.6

RPM 33, DRAG 10, 140 WATT, 782 KCAL/HR, DRAG FACTOR 164

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12/26/17 9:32.3 2,000m 2:23.0

RPM 30, DRAG 10, 120 WATT, 711 KCAL/HR, DRAG FACTOR 164

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12/25/17 8:11.7 2,000m 2:02.9

RPM 39, DRAG 10, 188 WATT, 948 KCAL/HR, DRAG FACTOR 164, HR AV 152

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12/23/17 8:16.1 2,000m 2:04.0

RPM 36, DRAG 10, 183 WATT, 931 KCAL/HR, DRAG FACTOR 164

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