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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/22	5000m	20:23.0	2:02.3	SkiErg	RPM 57. DRAG 10 - DF 152. 325 CAL. AVE: 191 WT, 958 CAL/H, 161 HR, 2:02.3/500M. MAX: 212-197 WT, 1031-977 CAL/H, 173 HR, 1:58.0/5…	View workout
01/29/22	42:59.6	10,000m	2:08.9	SkiErg	DRAG 10 - DF 164. 617 CAL. AVE: 163 WT, 861 CAL/H, 158 HR, 2:08.9/500M. MAX: 273-172 WT, 1239-891 CAL/H, 172 HR, 1:49.9/500M. …	View workout
06/22/21	5000m	21:41.6	2:10.1	SkiErg		View workout
06/19/21	5000m	21:23.0	2:08.3	SkiErg		View workout
03/28/19	21:40.7	5,000m	2:10.0	SkiErg	RPM 43, DRAG 10, 159 WATT, 847 KCAL/HR, HR av161 / max 171, DRAG FACTOR 164	View workout
03/27/19	8:03.5	2,000m	2:00.8	RowErg	RPM 29, DRAG 10, 198 WATT, 981 KCAL/HR, DRAG FACTOR 200/1	View workout
02/10/19	19:59.0	5,000m	1:59.9	RowErg	RPM 31, DRAG 10, 203 WATT, 998 KCAL/HR, DRAG FACTOR 194/6	View workout
02/10/19	8:58.2	2,000m	2:14.5	SkiErg	RPM 41, DRAG 10, 144 WATT, 794 KCAL/HR, HR av152 / max 171, DRAG FACTOR 164	View workout
02/07/19	7:43.9	2,000m	1:55.9	RowErg	RPM 31, DRAG 10, 224 WATT, 1071 KCAL/HR, DRAG FACTOR 194/6	View workout
01/31/19	7:33.5	2,000m	1:53.3	RowErg	RPM 31, DRAG 10, 240 WATT, 1126 KCAL/HR, DRAG FACTOR 194/6	View workout
01/29/19	7:56.9	2,000m	1:59.2	RowErg	RPM 31, DRAG 10, 206 WATT, 1010 KCAL/HR, DRAG FACTOR 200/1	View workout
01/25/19	4:08.2	1,000m	2:04.1	RowErg	RPM 29, DRAG 10, 194 WATT, 966 KCAL/HR, DRAG FACTOR 200/1	View workout
01/24/19	4:32.0	1,000m	2:16.0	RowErg	RPM 28, DRAG 10, 148 WATT, 788 KCAL/HR, DRAG FACTOR 196/5	View workout
01/23/19	3:45.0	1,000m	1:52.5	RowErg	RPM 32, DRAG 10, ?225 WATT, ?1100 KCAL/HR, DRAG FACTOR 195/7	View workout
01/22/19	7:52.1	2,000m	1:58.0	RowErg	RPM 32, DRAG 10, 213 WATT, 1032 KCAL/HR, DRAG FACTOR 200/1	View workout
01/21/19	7:54.0	2,000m	1:58.5	RowErg	RPM 30, DRAG 10, 210 WATT, 1023 KCAL/HR, DRAG FACTOR 194/6	View workout
01/20/19	7:48.4	2,000m	1:57.1	RowErg	RPM 29, DRAG 10, 218 WATT, 1049 KCAL/HR, DRAG FACTOR 200/1	View workout
10/30/18	19:57.4	5,000m	1:59.7	RowErg	RPM 29, DRAG 10, 205 WATT, 1006 KCAL/HR, DRAG FACTOR 192/	View workout
07/21/18	24:29.4	5,000m	2:26.9	SkiErg	RPM 35, DRAG 10, 110 WATT, 679 KCAL/HR, DRAG FACTOR 164	View workout
01/14/18	7:55.5	2,000m	1:58.8	SkiErg	RPM 42, DRAG 10, 208 WATT, 1016 KCAL/HR, DRAG FACTOR 164	View workout
01/12/18	9:53.7	2,000m	2:28.4	SkiErg	RPM 34, DRAG 10, 107 WATT, 668 KCAL/HR, DRAG FACTOR 164	View workout
01/11/18	9:02.6	2,000m	2:15.6	SkiErg	RPM 33, DRAG 10, 140 WATT, 782 KCAL/HR, DRAG FACTOR 164	View workout
12/26/17	9:32.3	2,000m	2:23.0	SkiErg	RPM 30, DRAG 10, 120 WATT, 711 KCAL/HR, DRAG FACTOR 164	View workout
12/25/17	8:11.7	2,000m	2:02.9	SkiErg	RPM 39, DRAG 10, 188 WATT, 948 KCAL/HR, DRAG FACTOR 164, HR AV 152	View workout
12/23/17	8:16.1	2,000m	2:04.0	SkiErg	RPM 36, DRAG 10, 183 WATT, 931 KCAL/HR, DRAG FACTOR 164	View workout

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