Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/18	19:57.4	5,000m	1:59.7	RowErg	RPM 29, DRAG 10, 205 WATT, 1006 KCAL/HR, DRAG FACTOR 192/	View workout
07/21/18	24:29.4	5,000m	2:26.9	SkiErg	RPM 35, DRAG 10, 110 WATT, 679 KCAL/HR, DRAG FACTOR 164	View workout
01/14/18	7:55.5	2,000m	1:58.8	SkiErg	RPM 42, DRAG 10, 208 WATT, 1016 KCAL/HR, DRAG FACTOR 164	View workout
01/12/18	9:53.7	2,000m	2:28.4	SkiErg	RPM 34, DRAG 10, 107 WATT, 668 KCAL/HR, DRAG FACTOR 164	View workout
01/11/18	9:02.6	2,000m	2:15.6	SkiErg	RPM 33, DRAG 10, 140 WATT, 782 KCAL/HR, DRAG FACTOR 164	View workout
12/26/17	9:32.3	2,000m	2:23.0	SkiErg	RPM 30, DRAG 10, 120 WATT, 711 KCAL/HR, DRAG FACTOR 164	View workout
12/25/17	8:11.7	2,000m	2:02.9	SkiErg	RPM 39, DRAG 10, 188 WATT, 948 KCAL/HR, DRAG FACTOR 164, HR AV 152	View workout
12/23/17	8:16.1	2,000m	2:04.0	SkiErg	RPM 36, DRAG 10, 183 WATT, 931 KCAL/HR, DRAG FACTOR 164	View workout
12/18/17	8:49.7	2,000m	2:12.4	SkiErg	RPM 34, DRAG 10, 151 WATT, 818 KCAL/HR, DRAG FACTOR 164	View workout
12/11/17	9:36.9	2,000m	2:24.2	SkiErg	RPM 31, DRAG 10, 117 WATT, 701 KCAL/HR, DRAG FACTOR 164	View workout
11/01/17	9:19.8	2,000m	2:19.9	SkiErg	RPM 31, DRAG 10, 128 WATT, 739 KCAL/HR, DRAG FACTOR 164, HR AV 112	View workout
09/14/17	24:37.7	5,000m	2:27.7	SkiErg	RPM 29, DRAG 10, 108 WATT, 673 KCAL/HR, DRAG FACTOR 164, HR AV 145	View workout
05/30/17	25:58.6	5,000m	2:35.8	RowErg	RPM 30, DRAG 10, 92 WATT, 618 KCAL/HR, DRAG FACTOR 177/6	View workout
05/25/17	42:54.9	10,000m	2:08.7	RowErg	RPM 30, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6	View workout
05/18/17	23:32.6	5,000m	2:21.2	RowErg	RPM 30, DRAG 10, 124 WATT, 727 KCAL/HR, DRAG FACTOR 177/6	View workout
05/16/17	21:22.2	5,000m	2:08.2	RowErg	RPM 30, DRAG 10, 166 WATT, 871 KCAL/HR, DRAG FACTOR 177/6	View workout
05/11/17	23:03.5	5,000m	2:18.3	RowErg	RPM 30, DRAG 10, 132 WATT, 754 KCAL/HR, DRAG FACTOR 177/6	View workout
05/09/17	21:45.3	5,000m	2:10.5	RowErg	RPM 32, DRAG 10, 157 WATT, 841 KCAL/HR, DRAG FACTOR 177/6	View workout
05/04/17	21:16.7	5,000m	2:07.6	RowErg	RPM 33, DRAG 10, 168 WATT, 878 KCAL/HR, DRAG FACTOR 177/6	View workout
05/02/17	22:18.5	5,000m	2:13.8	RowErg	RPM 29, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 177/6	View workout
04/25/17	20:46.5	5,000m	2:04.6	RowErg	RPM 32, DRAG 10, 181 WATT, 921 KCAL/HR, DRAG FACTOR 177/6	View workout
04/18/17	22:56.4	5,000m	2:17.6	RowErg	RPM 30, DRAG 10, 134 WATT, 761 KCAL/HR, DRAG FACTOR 177/6	View workout
04/11/17	19:54.6	5,000m	1:59.4	RowErg	RPM 33, DRAG 10, 205 WATT, 1006 KCAL/HR, DRAG FACTOR 177/6	View workout
04/04/17	23:49.0	5,000m	2:22.9	RowErg	RPM 29, DRAG 10, 120 WATT, 712 KCAL/HR, DRAG FACTOR 177/6	View workout
03/21/17	22:18.5	5,000m	2:13.8	RowErg	RPM 29, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 177/6	View workout