Alexander Marfin

Log

Date Workout Score Ave Comments Action
12/18/17 8:49.7 2,000m 2:12.4

RPM 34, DRAG 10, 151 WATT, 818 KCAL/HR, DRAG FACTOR 164

View workout
12/11/17 9:36.9 2,000m 2:24.2

RPM 31, DRAG 10, 117 WATT, 701 KCAL/HR, DRAG FACTOR 164

View workout
11/01/17 9:19.8 2,000m 2:19.9

RPM 31, DRAG 10, 128 WATT, 739 KCAL/HR, DRAG FACTOR 164, HR AV 112

View workout
09/14/17 24:37.7 5,000m 2:27.7

RPM 29, DRAG 10, 108 WATT, 673 KCAL/HR, DRAG FACTOR 164, HR AV 145

View workout
05/30/17 25:58.6 5,000m 2:35.8

RPM 30, DRAG 10, 92 WATT, 618 KCAL/HR, DRAG FACTOR 177/6

View workout
05/25/17 42:54.9 10,000m 2:08.7

RPM 30, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6

View workout
05/18/17 23:32.6 5,000m 2:21.2

RPM 30, DRAG 10, 124 WATT, 727 KCAL/HR, DRAG FACTOR 177/6

View workout
05/16/17 21:22.2 5,000m 2:08.2

RPM 30, DRAG 10, 166 WATT, 871 KCAL/HR, DRAG FACTOR 177/6

View workout
05/11/17 23:03.5 5,000m 2:18.3

RPM 30, DRAG 10, 132 WATT, 754 KCAL/HR, DRAG FACTOR 177/6

View workout
05/09/17 21:45.3 5,000m 2:10.5

RPM 32, DRAG 10, 157 WATT, 841 KCAL/HR, DRAG FACTOR 177/6

View workout
05/04/17 21:16.7 5,000m 2:07.6

RPM 33, DRAG 10, 168 WATT, 878 KCAL/HR, DRAG FACTOR 177/6

View workout
05/02/17 22:18.5 5,000m 2:13.8

RPM 29, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 177/6

View workout
04/25/17 20:46.5 5,000m 2:04.6

RPM 32, DRAG 10, 181 WATT, 921 KCAL/HR, DRAG FACTOR 177/6

View workout
04/18/17 22:56.4 5,000m 2:17.6

RPM 30, DRAG 10, 134 WATT, 761 KCAL/HR, DRAG FACTOR 177/6

View workout
04/11/17 19:54.6 5,000m 1:59.4

RPM 33, DRAG 10, 205 WATT, 1006 KCAL/HR, DRAG FACTOR 177/6

View workout
04/04/17 23:49.0 5,000m 2:22.9

RPM 29, DRAG 10, 120 WATT, 712 KCAL/HR, DRAG FACTOR 177/6

View workout
03/21/17 22:18.5 5,000m 2:13.8

RPM 29, DRAG 10, 146 WATT, 802 KCAL/HR, DRAG FACTOR 177/6

View workout
03/14/17 22:25.0 5,000m 2:14.5

RPM 29, DRAG 10, 144 WATT, 795 KCAL/HR, DRAG FACTOR 177/6

View workout
03/04/17 4:39.8 1,000m 2:19.9

RPM 40, DRAG 7, 133 WATT, 757 KCAL/HR, DRAG FACTOR 164, HR not measured

View workout
02/28/17 21:00.4 5,000m 2:06.0

RPM 29, DRAG 10, 175 WATT, 901 KCAL/HR, DRAG FACTOR 177/6

View workout
02/27/17 21:20.4 5,000m 2:08.0

RPM 30, DRAG 10, 167 WATT, 873 KCAL/HR, DRAG FACTOR 177/6

View workout
02/26/17 40:46.5 10,000m 2:02.3

RPM 32, DRAG 10, 191 WATT, 958 KCAL/HR, DRAG FACTOR 177/6

View workout
02/25/17 9:31.0 2,000m 2:22.7

RPM 30, DRAG 10, 120 WATT, 714 KCAL/HR, DRAG FACTOR 164, HR 125

View workout
02/23/17 21:27.8 5,000m 2:08.7

RPM 29, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6

View workout
02/21/17 41:14.4 10,000m 2:03.7

RPM 32, DRAG 10, 185 WATT, 935 KCAL/HR, DRAG FACTOR 177/6

View workout