Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/16	20:48.5	5,000m	2:04.8	RowErg	RPM 32, DRAG 10, 180 WATT, 918 KCAL/HR, DRAG FACTOR 188/1	View workout
12/14/16	20:41.6	5,000m	2:04.1	RowErg	RPM 31, DRAG 10, 183 WATT, 929 KCAL/HR, DRAG FACTOR 188/1	View workout
12/13/16	40:45.8	10,000m	2:02.2	RowErg	RPM 34, DRAG 10, 191 WATT, 958 KCAL/HR, DRAG FACTOR 188/1	View workout
12/12/16	41:13.8	10,000m	2:03.6	RowErg	RPM 32, DRAG 10, 185 WATT, 936 KCAL/HR, DRAG FACTOR 188/1	View workout
12/06/16	22:28.8	5,000m	2:14.8	RowErg	RPM 30, DRAG 10, 143 WATT, 790 KCAL/HR, DRAG FACTOR 188/1	View workout
12/01/16	22:30.9	5,000m	2:15.0	RowErg	RPM 29, DRAG 10, 142 WATT, 788 KCAL/HR, DRAG FACTOR 188/1	View workout
11/29/16	21:01.9	5,000m	2:06.1	RowErg	RPM 28, DRAG 10, 174 WATT, 899 KCAL/HR, DRAG FACTOR 188/1	View workout
11/25/16	19:35.8	5,000m	1:57.5	RowErg	RPM 32, DRAG 10, 215 WATT, 1040 KCAL/HR, DRAG FACTOR 188/1	View workout
11/17/16	20:41.5	5,000m	2:04.1	RowErg	RPM 32, DRAG 10, 183 WATT, 929 KCAL/HR, DRAG FACTOR 166/4	View workout
11/15/16	20:44.2	5,000m	2:04.4	RowErg	RPM 33, DRAG 10, 182 WATT, 925 KCAL/HR, DRAG FACTOR 188/1	View workout
11/10/16	24:25.1	5,000m	2:26.5	RowErg	RPM 33, DRAG 10, 111 WATT, 683 KCAL/HR, DRAG FACTOR 188/1	View workout
11/08/16	21:09.6	5,000m	2:06.9	RowErg	RPM 32, DRAG 10, 171 WATT, 888 KCAL/HR, DRAG FACTOR 188/1	View workout
11/03/16	21:16.2	5,000m	2:07.6	RowErg	RPM 33, DRAG 10, 168 WATT, 878 KCAL/HR, DRAG FACTOR 188/No1	View workout
11/01/16	20:07.0	5,000m	2:00.7	RowErg	RPM 33, DRAG 10, 199 WATT, 984 KCAL/HR, DRAG FACTOR 188/No1	View workout
10/25/16	22:38.5	5,000m	2:15.8	RowErg	RPM 33, DRAG 10, 140 WATT, 780 KCAL/HR, DRAG FACTOR 188/No1	View workout
10/19/16	22:08.1	5,000m	2:12.8	RowErg	RPM 35, DRAG 10, 149 WATT, 814 KCAL/HR, DRAG FACTOR 188/No1	View workout
09/25/16	9:47.7	2,000m	2:26.9	RowErg	RPM 31, DRAG 10, 110 WATT, 679 KCAL/HR, DRAG FACTOR 188/No1	View workout
09/21/16	8:24.7	2,000m	2:06.1	RowErg	RPM 33, DRAG 10, 174 WATT, 899 KCAL/HR, DRAG FACTOR 166/No4	View workout
09/20/16	22:24.2	5,000m	2:14.4	RowErg	RPM 34, DRAG 10, 144 WATT, 795 KCAL/HR, DRAG FACTOR 188/No1	View workout
09/19/16	9:24.3	2,000m	2:21.0	RowErg	RPM 33, DRAG 10, 125 WATT, 729 KCAL/HR, DRAG FACTOR 188/No1	View workout
09/18/16	9:49.5	2,000m	2:27.3	RowErg	RPM 31, DRAG 10, 109 WATT, 676 KCAL/HR, DRAG FACTOR 188/No1	View workout
09/15/16	9:27.3	2,000m	2:21.8	RowErg	RPM 34, DRAG 10, 123 WATT, 722 KCAL/HR, DRAG FACTOR 188/No1	View workout
09/14/16	18:45.2	5,000m	1:52.5	RowErg	RPM 34, DRAG 10, 246 WATT, 1145 KCAL/HR, DRAG FACTOR 176/No6	View workout
09/10/16	22:22.9	5,000m	2:14.2	RowErg	RPM 33, DRAG 10, 144 WATT, 797 KCAL/HR, DRAG FACTOR 166/No4	View workout
09/07/16	8:22.0	2,000m	2:05.5	RowErg	RPM 34, DRAG 10, 177 WATT, 909 KCAL/HR, DRAG FACTOR 166/No4	View workout