Log for Alexander Marfin | Concept2 Logbook

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/17	8:36.2	2,000m	2:09.0	SkiErg	RPM 36, DRAG 10, 163 WATT, 860 KCAL/HR, DRAG FACTOR 164	View workout
01/28/17	9:32.2	2,000m	2:23.0	SkiErg	RPM 29, DRAG 10, 120 WATT, 711 KCAL/HR, DRAG FACTOR 164	View workout
01/24/17	21:28.6	5,000m	2:08.8	RowErg	RPM 29, DRAG 10, 163 WATT, 860 KCAL/HR, DRAG FACTOR 177/6	View workout
01/21/17	22:12.0	5,000m	2:13.2	RowErg	RPM 29, DRAG 10, 148 WATT, 809 KCAL/HR, DRAG FACTOR 177/6	View workout
01/17/17	22:57.9	5,000m	2:17.7	RowErg	RPM 30, DRAG 10, 136 WATT, 760 KCAL/HR, DRAG FACTOR 177/6	View workout
01/13/17	19:31.7	5,000m	1:57.1	RowErg	RPM 33, DRAG 10, 218 WATT, 1048 KCAL/HR, DRAG FACTOR 177/6	View workout
01/10/17	21:08.9	5,000m	2:06.8	RowErg	RPM 32, DRAG 10, 171 WATT, 889 KCAL/HR, DRAG FACTOR 177/6	View workout
01/08/17	21:27.5	5,000m	2:08.7	RowErg	RPM 33, DRAG 10, 164 WATT, 864 KCAL/HR, DRAG FACTOR 177/6	View workout
01/05/17	20:19.1	5,000m	2:01.9	RowErg	RPM 30, DRAG 10, 194 WATT, 964 KCAL/HR, DRAG FACTOR 188/1	View workout
01/04/17	20:30.4	5,000m	2:03.0	RowErg	RPM 33, DRAG 10, 188 WATT, 946 KCAL/HR, DRAG FACTOR 177/6	View workout
01/03/17	22:02.9	5,000m	2:12.2	RowErg	RPM 28, DRAG 10, 152 WATT, 820 KCAL/HR, DRAG FACTOR 188/1	View workout
12/31/16	42:24.1	10,000m	2:07.2	RowErg	RPM 32, DRAG 10, 170 WATT, 885 KCAL/HR, DRAG FACTOR 188/1	View workout
12/21/16	19:47.3	5,000m	1:58.7	RowErg	RPM 31, DRAG 10, 209 WATT, 1018 KCAL/HR, DRAG FACTOR 180/Los Angeles	View workout
12/15/16	20:48.5	5,000m	2:04.8	RowErg	RPM 32, DRAG 10, 180 WATT, 918 KCAL/HR, DRAG FACTOR 188/1	View workout
12/14/16	20:41.6	5,000m	2:04.1	RowErg	RPM 31, DRAG 10, 183 WATT, 929 KCAL/HR, DRAG FACTOR 188/1	View workout
12/13/16	40:45.8	10,000m	2:02.2	RowErg	RPM 34, DRAG 10, 191 WATT, 958 KCAL/HR, DRAG FACTOR 188/1	View workout
12/12/16	41:13.8	10,000m	2:03.6	RowErg	RPM 32, DRAG 10, 185 WATT, 936 KCAL/HR, DRAG FACTOR 188/1	View workout
12/06/16	22:28.8	5,000m	2:14.8	RowErg	RPM 30, DRAG 10, 143 WATT, 790 KCAL/HR, DRAG FACTOR 188/1	View workout
12/01/16	22:30.9	5,000m	2:15.0	RowErg	RPM 29, DRAG 10, 142 WATT, 788 KCAL/HR, DRAG FACTOR 188/1	View workout
11/29/16	21:01.9	5,000m	2:06.1	RowErg	RPM 28, DRAG 10, 174 WATT, 899 KCAL/HR, DRAG FACTOR 188/1	View workout
11/25/16	19:35.8	5,000m	1:57.5	RowErg	RPM 32, DRAG 10, 215 WATT, 1040 KCAL/HR, DRAG FACTOR 188/1	View workout
11/17/16	20:41.5	5,000m	2:04.1	RowErg	RPM 32, DRAG 10, 183 WATT, 929 KCAL/HR, DRAG FACTOR 166/4	View workout
11/15/16	20:44.2	5,000m	2:04.4	RowErg	RPM 33, DRAG 10, 182 WATT, 925 KCAL/HR, DRAG FACTOR 188/1	View workout
11/10/16	24:25.1	5,000m	2:26.5	RowErg	RPM 33, DRAG 10, 111 WATT, 683 KCAL/HR, DRAG FACTOR 188/1	View workout
11/08/16	21:09.6	5,000m	2:06.9	RowErg	RPM 32, DRAG 10, 171 WATT, 888 KCAL/HR, DRAG FACTOR 188/1	View workout

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