Alexander Marfin

Log

Date Workout Score Ave Comments Action
08/30/16 21:48.1 5,000m 2:10.8

RPM 30, DRAG 10, 156 WATT, 838 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/26/16 19:25.4 5,000m 1:56.5

RPM 34, DRAG 10, 221 WATT, 1061 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/25/16 19:12.3 5,000m 1:55.2

RPM 34, DRAG 10, 229 WATT, 1087 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/23/16 40:38.1 10,000m 2:01.9

RPM 33, DRAG 10, 193 WATT, 964 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/18/16 21:30.2 5,000m 2:09.0

RPM 31, DRAG 10, 163 WATT, 860 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/16/16 22:17.5 5,000m 2:13.7

RPM 29, DRAG 10, 146 WATT, 803 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/11/16 8:39.5 2,000m 2:09.8

RPM 30, DRAG 10, 160 WATT, 849 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/09/16 20:32.3 5,000m 2:03.2

RPM 33, DRAG 10, 187 WATT, 943 KCAL/HR, DRAG FACTOR 182/No7

View workout
08/08/16 8:24.6 2,000m 2:06.1

RPM 35, DRAG 10, 174 WATT, 899 KCAL/HR, DRAG FACTOR 201/No1

View workout
08/07/16 8:54.7 2,000m 2:13.6

RPM 35, DRAG 10, 147 WATT, 804 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/30/16 9:14.7 2,000m 2:18.6

RPM 36, DRAG 10, 131 WATT, 751 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/29/16 7:48.9 2,000m 1:57.2

RPM 34, DRAG 10, 217 WATT, 1047 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/28/16 39:37.4 10,000m 1:58.8

RPM 35, DRAG 10, 208 WATT, 1017 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/25/16 9:30.9 2,000m 2:22.7

RPM 33, DRAG 10, 120 WATT, 714 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/24/16 7:54.1 2,000m 1:58.5

RPM 36, DRAG 10, 210 WATT, 1023 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/22/16 9:09.5 2,000m 2:17.3

RPM 31, DRAG 10, 130 WATT, 740 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/21/16 21:24.3 5,000m 2:08.4

RPM 33, DRAG 10, 165 WATT, 868 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/20/16 12:26.3 3,000m 2:04.3

RPM 34, DRAG 10, 180 WATT, 920 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/20/16 7:21.0 2,000m 1:50.2

RPM 35, DRAG 10, 260 WATT, 1193 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/19/16 42:42.1 10,000m 2:08.1

RPM 34, DRAG 10, 166 WATT, 872 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/12/16 41:15.0 10,000m 2:03.7

RPM 34, DRAG 10, 185 WATT, 935 KCAL/HR, DRAG FACTOR 201/No1

View workout
07/05/16 25:25.1 5,000m 2:32.5

RPM 31, DRAG 10, 99 WATT, 639 KCAL/HR, DRAG FACTOR 201/No1

View workout
06/30/16 24:13.1 5,000m 2:25.3

RPM 33, DRAG 10, 114 WATT, 692 KCAL/HR, DRAG FACTOR 201/No1

View workout
06/28/16 13:00.7 3,000m 2:10.1

RPM 34, DRAG 10, 158 WATT, 846 KCAL/HR, DRAG FACTOR 201/No1

View workout
06/28/16 7:42.1 2,000m 1:55.5

RPM 34, DRAG 10, 225 WATT, 1065 KCAL/HR, DRAG FACTOR 201/No1

View workout