Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/16	8:44.9	2,000m	2:11.2	SkiErg	RPM 31, DRAG 10, 155 WATT, 833 KCAL/HR, DRAG FACTOR 164	View workout
04/21/16	8:43.2	2,000m	2:10.8	RowErg	RPM 31, DRAG 10, 156 WATT, 837 KCAL/HR, DRAG FACTOR 201/No1	View workout
04/19/16	9:06.5	2,000m	2:16.6	SkiErg	RPM 30, DRAG 10, 137 WATT, 772 KCAL/HR, DRAG FACTOR 164	View workout
04/18/16	8:46.8	2,000m	2:11.7	SkiErg	RPM 31, DRAG 10, 153 WATT, 827 KCAL/HR, DRAG FACTOR 164	View workout
03/31/16	20:42.9	5,000m	2:04.2	RowErg	RPM 31, DRAG 10, 182 WATT, 927 KCAL/HR, DRAG FACTOR 179/No4	View workout
03/29/16	21:57.3	5,000m	2:11.7	RowErg	RPM 30, DRAG 10, 153 WATT, 826 KCAL/HR, DRAG FACTOR 201/No1	View workout
03/24/16	20:58.4	5,000m	2:05.8	RowErg	RPM 31, DRAG 10, 176 WATT, 904 KCAL/HR, DRAG FACTOR 201/No1	View workout
03/22/16	7:34.4	2,000m	1:53.6	RowErg	RPM 34, DRAG 10, 239 WATT, 1125 KCAL/HR, DRAG FACTOR 201/No1	View workout
03/22/16	3:42.2	1,000m	1:51.1	RowErg	RPM 32, DRAG 10, 245 WATT, 1140 KCAL/HR, DRAG FACTOR 201/No1	View workout
03/22/16	7:27.4	2,000m	1:51.8	RowErg	RPM 33, DRAG 10, 241 WATT, 1130 KCAL/HR, DRAG FACTOR 201/No1	View workout
03/20/16	39:51.2	10,000m	1:59.5	RowErg	RPM 31, DRAG 10, 205 WATT, 1004 KCAL/HR, DRAG FACTOR 201/No1	View workout
03/17/16	22:53.7	5,000m	2:17.3	RowErg	RPM 30, DRAG 10, 135 WATT, 764 KCAL/HR, DRAG FACTOR 179/No4	View workout
03/15/16	22:51.9	5,000m	2:17.1	RowErg	RPM 30, DRAG 10, 136 WATT, 766 KCAL/HR, DRAG FACTOR 179/No4	View workout
03/10/16	22:38.8	5,000m	2:15.8	RowErg	RPM 30, DRAG 10, 139 WATT, 780 KCAL/HR, DRAG FACTOR 201/No1	View workout
03/08/16	20:17.1	5,000m	2:01.7	RowErg	RPM 31, DRAG 10, 194 WATT, 967 KCAL/HR, DRAG FACTOR 202/No5	View workout
03/01/16	21:58.1	5,000m	2:11.8	RowErg	RPM 30, DRAG 10, 153 WATT, 825 KCAL/HR, DRAG FACTOR 202/No5	View workout
02/28/16	41:47.2	10,000m	2:05.3	RowErg	RPM 31, DRAG 10, 178 WATT, 911 KCAL/HR, DRAG FACTOR 202/No5	View workout
02/26/16	21:28.1	5,000m	2:08.8	RowErg	RPM 31, DRAG 10, 164 WATT, 863 KCAL/HR, DRAG FACTOR 202/No5	View workout
02/24/16	21:39.8	5,000m	2:09.9	RowErg	RPM 31, DRAG 10, 159 WATT, 848 KCAL/HR, DRAG FACTOR 202/No5	View workout
02/23/16	39:48.2	10,000m	1:59.4	RowErg	RPM 31, DRAG 10, 206 WATT, 1007 KCAL/HR, DRAG FACTOR 188/No6	View workout
02/11/16	19:48.9	5,000m	1:58.8	RowErg	RPM 30, DRAG 10, 208 WATT, 1016 KCAL/HR, DRAG FACTOR 188/No6	View workout
02/09/16	19:24.0	5,000m	1:56.4	RowErg	RPM 32, DRAG 10, 222 WATT, 1063 KCAL/HR, DRAG FACTOR 179/No4	View workout
02/04/16	23:16.3	5,000m	2:19.6	RowErg	RPM 30, DRAG 10, 129 WATT, 742 KCAL/HR, DRAG FACTOR 202/No5	View workout
02/02/16	21:13.9	5,000m	2:07.3	RowErg	RPM 30, DRAG 10, 169 WATT, 882 KCAL/HR, DRAG FACTOR 202/No5	View workout
01/31/16	19:26.8	5,000m	1:56.6	RowErg	RPM 28, DRAG 10, 220 WATT, 1058 KCAL/HR, DRAG FACTOR 179/No4	View workout