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Alexander Marfin

Log

Date Workout Score Ave Comments Action
03/22/16 3:42.2 1,000m 1:51.1

RPM 32, DRAG 10, 245 WATT, 1140 KCAL/HR, DRAG FACTOR 201/No1

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03/22/16 7:27.4 2,000m 1:51.8

RPM 33, DRAG 10, 241 WATT, 1130 KCAL/HR, DRAG FACTOR 201/No1

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03/20/16 39:51.2 10,000m 1:59.5

RPM 31, DRAG 10, 205 WATT, 1004 KCAL/HR, DRAG FACTOR 201/No1

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03/17/16 22:53.7 5,000m 2:17.3

RPM 30, DRAG 10, 135 WATT, 764 KCAL/HR, DRAG FACTOR 179/No4

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03/15/16 22:51.9 5,000m 2:17.1

RPM 30, DRAG 10, 136 WATT, 766 KCAL/HR, DRAG FACTOR 179/No4

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03/10/16 22:38.8 5,000m 2:15.8

RPM 30, DRAG 10, 139 WATT, 780 KCAL/HR, DRAG FACTOR 201/No1

 View workout
03/08/16 20:17.1 5,000m 2:01.7

RPM 31, DRAG 10, 194 WATT, 967 KCAL/HR, DRAG FACTOR 202/No5

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03/01/16 21:58.1 5,000m 2:11.8

RPM 30, DRAG 10, 153 WATT, 825 KCAL/HR, DRAG FACTOR 202/No5

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02/28/16 41:47.2 10,000m 2:05.3

RPM 31, DRAG 10, 178 WATT, 911 KCAL/HR, DRAG FACTOR 202/No5

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02/26/16 21:28.1 5,000m 2:08.8

RPM 31, DRAG 10, 164 WATT, 863 KCAL/HR, DRAG FACTOR 202/No5

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02/24/16 21:39.8 5,000m 2:09.9

RPM 31, DRAG 10, 159 WATT, 848 KCAL/HR, DRAG FACTOR 202/No5

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02/23/16 39:48.2 10,000m 1:59.4

RPM 31, DRAG 10, 206 WATT, 1007 KCAL/HR, DRAG FACTOR 188/No6

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02/11/16 19:48.9 5,000m 1:58.8

RPM 30, DRAG 10, 208 WATT, 1016 KCAL/HR, DRAG FACTOR 188/No6

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02/09/16 19:24.0 5,000m 1:56.4

RPM 32, DRAG 10, 222 WATT, 1063 KCAL/HR, DRAG FACTOR 179/No4

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02/04/16 23:16.3 5,000m 2:19.6

RPM 30, DRAG 10, 129 WATT, 742 KCAL/HR, DRAG FACTOR 202/No5

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02/02/16 21:13.9 5,000m 2:07.3

RPM 30, DRAG 10, 169 WATT, 882 KCAL/HR, DRAG FACTOR 202/No5

 View workout
01/31/16 19:26.8 5,000m 1:56.6

RPM 28, DRAG 10, 220 WATT, 1058 KCAL/HR, DRAG FACTOR 179/No4

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01/28/16 23:58.5 5,000m 2:23.8

RPM 30, DRAG 10, 118 WATT, 704 KCAL/HR, DRAG FACTOR 179/No4

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01/15/16 20:23.9 5,000m 2:02.3

RPM 31, DRAG 10, 191 WATT, 956 KCAL/HR, DRAG FACTOR 179/No4

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01/13/16 22:23.5 5,000m 2:14.3

RPM 30, DRAG 10, 145 WATT, 798 KCAL/HR, DRAG FACTOR 202/No5

 View workout
01/12/16 18:55.1 5,000m 1:53.5

RPM 32, DRAG 10, 239 WATT, 1123 KCAL/HR, DRAG FACTOR 179/No4

 View workout
01/11/16 20:24.9 5,000m 2:02.4

RPM 31, DRAG 10, 190 WATT, 955 KCAL/HR, DRAG FACTOR 202/No5

 View workout
01/10/16 22:15.4 5,000m 2:13.5

RPM 31, DRAG 10, 147 WATT, 805 KCAL/HR, DRAG FACTOR 179/No4

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01/08/16 20:49.1 5,000m 2:04.9

RPM 31, DRAG 10, 180 WATT, 918 KCAL/HR, DRAG FACTOR 179/No4

 View workout
01/05/16 22:44.4 5,000m 2:16.4

RPM 31, DRAG 10, 138 WATT, 774 KCAL/HR, DRAG FACTOR 202/No5

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