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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/15	19:58.0	5,000m	1:59.8	RowErg	RPM 34, DRAG 10, 204 WATT, 1000 KCAL/HR, DRAG FACTOR 202/No5	View workout
10/13/15	21:08.4	5,000m	2:06.8	RowErg	RPM 33, DRAG 10, 172 WATT, 890 KCAL/HR, DRAG FACTOR 200/No7	View workout
10/08/15	23:37.1	5,000m	2:21.7	RowErg	RPM 30, DRAG 10, 123 WATT, 723 KCAL/HR, DRAG FACTOR 200/No7	View workout
10/06/15	40:33.9	10,000m	2:01.6	RowErg	RPM 34, DRAG 10, 194 WATT, 968 KCAL/HR, DRAG FACTOR 200/No7	View workout
10/01/15	21:43.6	5,000m	2:10.3	RowErg	RPM 33, DRAG 10, 158 WATT, 843 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/29/15	21:48.0	5,000m	2:10.8	RowErg	RPM 32, DRAG 10, 156 WATT, 838 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/24/15	22:26.7	5,000m	2:14.6	RowErg	RPM 30, DRAG 10, 143 WATT, 793 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/23/15	39:21.7	10,000m	1:58.0	RowErg	RPM 33, DRAG 10, 213 WATT, 1031 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/22/15	20:52.4	5,000m	2:05.2	RowErg	RPM 31, DRAG 10, 178 WATT, 913 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/21/15	9:29.5	2,000m	2:22.3	SkiErg	RPM 33, DRAG 10, 121 WATT, 717 KCAL/HR, DRAG FACTOR 164	View workout
09/17/15	21:09.3	5,000m	2:06.9	RowErg	RPM 31, DRAG 10, 171 WATT, 889 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/15/15	21:20.0	5,000m	2:08.0	RowErg	RPM 30, DRAG 10, 167 WATT, 874 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/10/15	21:26.9	5,000m	2:08.6	RowErg	RPM 31, DRAG 10, 164 WATT, 865 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/08/15	19:29.6	5,000m	1:56.9	RowErg	RPM 33, DRAG 10, 219 WATT, 1052 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/03/15	20:57.8	5,000m	2:05.7	RowErg	RPM 30, DRAG 10, 176 WATT, 905 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/31/15	18:40.5	5,000m	1:52.0	RowErg	RPM 35, DRAG 10, 249 WATT, 1156 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/29/15	20:33.9	5,000m	2:03.3	RowErg	RPM 31, DRAG 10, 186 WATT, 941 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/27/15	20:00.7	5,000m	2:00.0	RowErg	RPM 32, DRAG 10, 202 WATT, 993 KCAL/HR, DRAG FACTOR 202/No5	View workout
08/25/15	18:39.6	5,000m	1:51.9	RowErg	RPM 33, DRAG 10, 249 WATT, 1158 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/20/15	19:25.5	5,000m	1:56.5	RowErg	RPM 31, DRAG 10, 221 WATT, 1060 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/18/15	19:04.2	5,000m	1:54.4	RowErg	RPM 35, DRAG 10, 234 WATT, 1104 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/13/15	20:47.0	5,000m	2:04.7	RowErg	RPM 32, DRAG 10, 180 WATT, 921 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/11/15	19:00.5	5,000m	1:54.0	RowErg	RPM 33, DRAG 10, 236 WATT, 1111 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/06/15	20:18.6	5,000m	2:01.8	RowErg	RPM 32, DRAG 10, 193 WATT, 965 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/04/15	23:12.4	5,000m	2:19.2	RowErg	RPM 29, DRAG 10, 130 WATT, 746 KCAL/HR, DRAG FACTOR 200/No7	View workout

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