Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/15	20:15.5	5,000m	2:01.5	RowErg	RPM 34, DRAG 10, 195 WATT, 970 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/05/15	20:35.2	5,000m	2:03.5	RowErg	RPM 33, DRAG 10, 188 WATT, 948 KCAL/HR, DRAG FACTOR 202/No5	View workout
11/03/15	20:07.2	5,000m	2:00.7	RowErg	RPM 34, DRAG 10, 199 WATT, 984 KCAL/HR, DRAG FACTOR 202/No5	View workout
10/29/15	22:56.6	5,000m	2:17.6	RowErg	RPM 33, DRAG 10, 134 WATT, 761 KCAL/HR, DRAG FACTOR 202/No5	View workout
10/28/15	24:29.5	5,000m	2:26.9	SkiErg	RPM 31, DRAG 7, 110 WATT, 679 KCAL/HR, DRAG FACTOR 164, HR 136	View workout
10/27/15	19:21.4	5,000m	1:56.1	RowErg	RPM 36, DRAG 10, 223 WATT, 1063 KCAL/HR, DRAG FACTOR 202/No5	View workout
10/22/15	22:44.9	5,000m	2:16.4	RowErg	RPM 32, DRAG 10, 138 WATT, 773 KCAL/HR, DRAG FACTOR 202/No5	View workout
10/20/15	20:13.5	5,000m	2:01.3	RowErg	RPM 34, DRAG 10, 196 WATT, 974 KCAL/HR, DRAG FACTOR 202/No5	View workout
10/15/15	19:58.0	5,000m	1:59.8	RowErg	RPM 34, DRAG 10, 204 WATT, 1000 KCAL/HR, DRAG FACTOR 202/No5	View workout
10/13/15	21:08.4	5,000m	2:06.8	RowErg	RPM 33, DRAG 10, 172 WATT, 890 KCAL/HR, DRAG FACTOR 200/No7	View workout
10/08/15	23:37.1	5,000m	2:21.7	RowErg	RPM 30, DRAG 10, 123 WATT, 723 KCAL/HR, DRAG FACTOR 200/No7	View workout
10/06/15	40:33.9	10,000m	2:01.6	RowErg	RPM 34, DRAG 10, 194 WATT, 968 KCAL/HR, DRAG FACTOR 200/No7	View workout
10/01/15	21:43.6	5,000m	2:10.3	RowErg	RPM 33, DRAG 10, 158 WATT, 843 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/29/15	21:48.0	5,000m	2:10.8	RowErg	RPM 32, DRAG 10, 156 WATT, 838 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/24/15	22:26.7	5,000m	2:14.6	RowErg	RPM 30, DRAG 10, 143 WATT, 793 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/23/15	39:21.7	10,000m	1:58.0	RowErg	RPM 33, DRAG 10, 213 WATT, 1031 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/22/15	20:52.4	5,000m	2:05.2	RowErg	RPM 31, DRAG 10, 178 WATT, 913 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/21/15	9:29.5	2,000m	2:22.3	SkiErg	RPM 33, DRAG 10, 121 WATT, 717 KCAL/HR, DRAG FACTOR 164	View workout
09/17/15	21:09.3	5,000m	2:06.9	RowErg	RPM 31, DRAG 10, 171 WATT, 889 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/15/15	21:20.0	5,000m	2:08.0	RowErg	RPM 30, DRAG 10, 167 WATT, 874 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/10/15	21:26.9	5,000m	2:08.6	RowErg	RPM 31, DRAG 10, 164 WATT, 865 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/08/15	19:29.6	5,000m	1:56.9	RowErg	RPM 33, DRAG 10, 219 WATT, 1052 KCAL/HR, DRAG FACTOR 200/No7	View workout
09/03/15	20:57.8	5,000m	2:05.7	RowErg	RPM 30, DRAG 10, 176 WATT, 905 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/31/15	18:40.5	5,000m	1:52.0	RowErg	RPM 35, DRAG 10, 249 WATT, 1156 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/29/15	20:33.9	5,000m	2:03.3	RowErg	RPM 31, DRAG 10, 186 WATT, 941 KCAL/HR, DRAG FACTOR 200/No7	View workout