Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/15	20:00.7	5,000m	2:00.0	RowErg	RPM 32, DRAG 10, 202 WATT, 993 KCAL/HR, DRAG FACTOR 202/No5	View workout
08/25/15	18:39.6	5,000m	1:51.9	RowErg	RPM 33, DRAG 10, 249 WATT, 1158 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/20/15	19:25.5	5,000m	1:56.5	RowErg	RPM 31, DRAG 10, 221 WATT, 1060 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/18/15	19:04.2	5,000m	1:54.4	RowErg	RPM 35, DRAG 10, 234 WATT, 1104 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/13/15	20:47.0	5,000m	2:04.7	RowErg	RPM 32, DRAG 10, 180 WATT, 921 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/11/15	19:00.5	5,000m	1:54.0	RowErg	RPM 33, DRAG 10, 236 WATT, 1111 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/06/15	20:18.6	5,000m	2:01.8	RowErg	RPM 32, DRAG 10, 193 WATT, 965 KCAL/HR, DRAG FACTOR 200/No7	View workout
08/04/15	23:12.4	5,000m	2:19.2	RowErg	RPM 29, DRAG 10, 130 WATT, 746 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/30/15	20:20.3	5,000m	2:02.0	RowErg	RPM 32, DRAG 10, 193 WATT, 962 KCAL/HR, DRAG FACTOR 202/No5	View workout
07/18/15	20:37.0	5,000m	2:03.7	RowErg	RPM 31, DRAG 10, 185 WATT, 936 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/17/15	23:00.1	5,000m	2:18.0	RowErg	RPM 29, DRAG 10, 130 WATT, 748 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/16/15	23:13.3	5,000m	2:19.3	RowErg	RPM 29, DRAG 10, 129 WATT, 745 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/15/15	19:25.4	5,000m	1:56.5	RowErg	RPM 32, DRAG 10, 221 WATT, 1061 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/14/15	22:30.4	5,000m	2:15.0	RowErg	RPM 29, DRAG 10, 142 WATT, 789 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/10/15	22:37.8	5,000m	2:15.7	RowErg	RPM 29, DRAG 10, 140 WATT, 781 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/09/15	23:17.5	5,000m	2:19.7	RowErg	RPM 29, DRAG 10, 128 WATT, 741 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/08/15	39:35.1	10,000m	1:58.7	RowErg	RPM 32, DRAG 10, 209 WATT, 1019 KCAL/HR, DRAG FACTOR 200/No7	View workout
07/02/15	22:55.1	5,000m	2:17.5	RowErg	RPM 30, DRAG 10, 135 WATT, 763 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/30/15	22:27.4	5,000m	2:14.7	RowErg	RPM 29, DRAG 10, 143 WATT, 792 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/25/15	19:21.6	5,000m	1:56.1	RowErg	RPM 33, DRAG 10, 223 WATT, 1068 KCAL/HR, DRAG FACTOR 188/London	View workout
06/23/15	19:11.2	5,000m	1:55.1	RowErg	RPM 34, DRAG 10, 229 WATT, 1034 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/19/15	19:51.0	5,000m	1:59.1	RowErg	RPM 32, DRAG 10, 207 WATT, 1012 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/18/15	21:25.7	5,000m	2:08.5	RowErg	RPM 30, DRAG 10, 165 WATT, 866 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/16/15	18:42.4	5,000m	1:52.2	RowErg	RPM 34, DRAG 10, 248 WATT, 1151 KCAL/HR, DRAG FACTOR 160/No4	View workout
06/11/15	20:36.1	5,000m	2:03.6	RowErg	RPM 31, DRAG 10, 185 WATT, 937 KCAL/HR, DRAG FACTOR 160/No4	View workout