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Alexander Marfin

Log

Date Workout Score Ave Comments Action
07/30/15 20:20.3 5,000m 2:02.0

RPM 32, DRAG 10, 193 WATT, 962 KCAL/HR, DRAG FACTOR 202/No5

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07/18/15 20:37.0 5,000m 2:03.7

RPM 31, DRAG 10, 185 WATT, 936 KCAL/HR, DRAG FACTOR 200/No7

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07/17/15 23:00.1 5,000m 2:18.0

RPM 29, DRAG 10, 130 WATT, 748 KCAL/HR, DRAG FACTOR 200/No7

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07/16/15 23:13.3 5,000m 2:19.3

RPM 29, DRAG 10, 129 WATT, 745 KCAL/HR, DRAG FACTOR 200/No7

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07/15/15 19:25.4 5,000m 1:56.5

RPM 32, DRAG 10, 221 WATT, 1061 KCAL/HR, DRAG FACTOR 200/No7

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07/14/15 22:30.4 5,000m 2:15.0

RPM 29, DRAG 10, 142 WATT, 789 KCAL/HR, DRAG FACTOR 200/No7

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07/10/15 22:37.8 5,000m 2:15.7

RPM 29, DRAG 10, 140 WATT, 781 KCAL/HR, DRAG FACTOR 200/No7

 View workout
07/09/15 23:17.5 5,000m 2:19.7

RPM 29, DRAG 10, 128 WATT, 741 KCAL/HR, DRAG FACTOR 200/No7

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07/08/15 39:35.1 10,000m 1:58.7

RPM 32, DRAG 10, 209 WATT, 1019 KCAL/HR, DRAG FACTOR 200/No7

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07/02/15 22:55.1 5,000m 2:17.5

RPM 30, DRAG 10, 135 WATT, 763 KCAL/HR, DRAG FACTOR 160/No4

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06/30/15 22:27.4 5,000m 2:14.7

RPM 29, DRAG 10, 143 WATT, 792 KCAL/HR, DRAG FACTOR 160/No4

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06/25/15 19:21.6 5,000m 1:56.1

RPM 33, DRAG 10, 223 WATT, 1068 KCAL/HR, DRAG FACTOR 188/London

 View workout
06/23/15 19:11.2 5,000m 1:55.1

RPM 34, DRAG 10, 229 WATT, 1034 KCAL/HR, DRAG FACTOR 160/No4

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06/19/15 19:51.0 5,000m 1:59.1

RPM 32, DRAG 10, 207 WATT, 1012 KCAL/HR, DRAG FACTOR 160/No4

 View workout
06/18/15 21:25.7 5,000m 2:08.5

RPM 30, DRAG 10, 165 WATT, 866 KCAL/HR, DRAG FACTOR 160/No4

 View workout
06/16/15 18:42.4 5,000m 1:52.2

RPM 34, DRAG 10, 248 WATT, 1151 KCAL/HR, DRAG FACTOR 160/No4

 View workout
06/11/15 20:36.1 5,000m 2:03.6

RPM 31, DRAG 10, 185 WATT, 937 KCAL/HR, DRAG FACTOR 160/No4

 View workout
06/09/15 19:58.4 5,000m 1:59.8

RPM 32, DRAG 10, 203 WATT, 999 KCAL/HR, DRAG FACTOR 160/No4

 View workout
06/04/15 22:57.7 5,000m 2:17.7

RPM 30, DRAG 10, 134 WATT, 760 KCAL/HR, DRAG FACTOR 160/No4

 View workout
06/02/15 20:40.2 5,000m 2:04.0

RPM 31, DRAG 10, 183 WATT, 931 KCAL/HR, DRAG FACTOR 160/No4

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05/31/15 19:19.5 5,000m 1:55.9

RPM 34, DRAG 10, 224 WATT, 1072 KCAL/HR, DRAG FACTOR 160/No4

 View workout
05/30/15 21:35.4 5,000m 2:09.5

RPM 31, DRAG 10, 161 WATT, 854 KCAL/HR, DRAG FACTOR 160/No4

 View workout
05/28/15 21:14.7 5,000m 2:07.4

RPM 31, DRAG 10, 169 WATT, 881 KCAL/HR, DRAG FACTOR 160/No4

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05/21/15 19:54.0 5,000m 1:59.4

RPM 32, DRAG 10, 206 WATT, 1007 KCAL/HR, DRAG FACTOR 160/No4

 View workout
05/19/15 19:12.5 5,000m 1:55.2

RPM 34, DRAG 10, 229 WATT, 1086 KCAL/HR, DRAG FACTOR 160/No4

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