Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/14	22:33.5	5,000m	2:15.3	RowErg	RPM 30, DRAG 10, 141 WATT, 785 KCAL/HR, DRAG FACTOR 160/No4	View workout
11/27/14	43:57.3	10,000m	2:11.8	RowErg	RPM 31, DRAG 10, 153 WATT, 825 KCAL/HR, DRAG FACTOR 160/No4	View workout
11/26/14	22:00.5	5,000m	2:12.0	RowErg	RPM 32, DRAG 10, 152 WATT, 823 KCAL/HR, DRAG FACTOR 115/No7	View workout
11/25/14	20:28.9	5,000m	2:02.8	RowErg	RPM 32, DRAG 10, 189 WATT, 949 KCAL/HR, DRAG FACTOR 160	View workout
11/20/14	19:16.4	5,000m	1:55.6	RowErg	RPM 33, DRAG 10, 226 WATT, 1078 KCAL/HR, DRAG FACTOR 160	View workout
11/18/14	19:47.0	5,000m	1:58.7	RowErg	RPM 32, DRAG 10, 209 WATT, 1020 KCAL/HR, DRAG FACTOR 160	View workout
11/13/14	19:47.6	5,000m	1:58.7	RowErg	RPM 33, DRAG 10, 209 WATT, 1018 KCAL/HR, DRAG FACTOR 160	View workout
11/11/14	22:28.1	5,000m	2:14.8	RowErg	RPM 30, DRAG 10, 143 WATT, 791 KCAL/HR, DRAG FACTOR 160	View workout
11/06/14	19:53.8	5,000m	1:59.3	RowErg	RPM 34, DRAG 10, 206 WATT, 1008 KCAL/HR, DRAG FACTOR 132	View workout
11/04/14	22:36.8	5,000m	2:15.6	RowErg	RPM 30, DRAG 10, 140 WATT, 782 KCAL/HR, DRAG FACTOR 160	View workout
10/30/14	22:51.9	5,000m	2:17.1	RowErg	RPM 30, DRAG 10, 136 WATT, 766 KCAL/HR, DRAG FACTOR 160	View workout
10/28/14	21:34.7	5,000m	2:09.4	RowErg	RPM 30, DRAG 10, 161 WATT, 855 KCAL/HR, DRAG FACTOR 160	View workout
10/23/14	20:27.0	5,000m	2:02.7	RowErg	RPM 30, DRAG 10, 189 WATT, 952 KCAL/HR, DRAG FACTOR 160	View workout
10/21/14	20:43.4	5,000m	2:04.3	RowErg	RPM 32, DRAG 10, 182 WATT, 926 KCAL/HR, DRAG FACTOR 160	View workout
10/16/14	21:36.9	5,000m	2:09.6	RowErg	RPM 31, DRAG 10, 160 WATT, 852 KCAL/HR, DRAG FACTOR 160	View workout
10/14/14	19:49.9	5,000m	1:58.9	RowErg	RPM 32, DRAG 10, 208 WATT, 1014 KCAL/HR, DRAG FACTOR 160	View workout
10/09/14	18:54.0	5,000m	1:53.4	RowErg	RPM 35, DRAG 10, 240 WATT, 1125 KCAL/HR, DRAG FACTOR 160	View workout
10/07/14	19:20.9	5,000m	1:56.0	RowErg	RPM 33, DRAG 10, 224 WATT, 1069 KCAL/HR, DRAG FACTOR 160	View workout
10/02/14	22:40.2	5,000m	2:16.0	RowErg	RPM 29, DRAG 10, 119 WATT, 710 KCAL/HR, DRAG FACTOR 160	View workout
09/30/14	20:46.8	5,000m	2:04.6	RowErg	RPM 30, DRAG 10, 181 WATT, 921 KCAL/HR, DRAG FACTOR 160	View workout
09/25/14	20:44.8	5,000m	2:04.4	RowErg	RPM 31, DRAG 10, 181 WATT, 924 KCAL/HR, DRAG FACTOR 160	View workout
09/23/14	19:10.5	5,000m	1:55.0	RowErg	RPM 33, DRAG 10, 230 WATT, 1090 KCAL/HR, DRAG FACTOR 160	View workout
09/18/14	20:40.6	5,000m	2:04.0	RowErg	RPM 30, DRAG 10, 183 WATT, 930 KCAL/HR, DRAG FACTOR 160	View workout
09/16/14	20:16.5	5,000m	2:01.6	RowErg	RPM 31, DRAG 10, 194 WATT, 969 KCAL/HR, DRAG FACTOR 160	View workout
09/11/14	19:46.0	5,000m	1:58.6	RowErg	RPM 31, DRAG 10, 213 WATT, 1033 KCAL/HR, DRAG FACTOR 160	View workout