Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/14	21:20.0	5,000m	2:08.0	RowErg	RPM 29, DRAG 10, 167 WATT, 874 KCAL/HR, DRAG FACTOR 160	View workout
09/04/14	20:47.1	5,000m	2:04.7	RowErg	RPM 31, DRAG 10, 180 WATT, 920 KCAL/HR, DRAG FACTOR 130	View workout
09/02/14	19:39.8	5,000m	1:57.9	RowErg	RPM 31, DRAG 10, 213 WATT, 1033 KCAL/HR, DRAG FACTOR 160	View workout
08/28/14	21:21.1	5,000m	2:08.1	RowErg	RPM 29, DRAG 10, 166 WATT, 872 KCAL/HR, DRAG FACTOR 160	View workout
08/26/14	20:25.3	5,000m	2:02.5	RowErg	RPM 30, DRAG 10, 190 WATT, 954 KCAL/HR, DRAG FACTOR 160	View workout
08/21/14	20:53.0	5,000m	2:05.3	RowErg	RPM 29, DRAG 10, 178 WATT, 912 KCAL/HR, DRAG FACTOR 160	View workout
08/19/14	20:58.1	5,000m	2:05.8	RowErg	RPM 29, DRAG 10, 176 WATT, 904 KCAL/HR, DRAG FACTOR 160	View workout
08/15/14	19:23.2	5,000m	1:56.3	RowErg	RPM 31, DRAG 10, 222 WATT, 1065 KCAL/HR, DRAG FACTOR 160	View workout
08/14/14	19:30.5	5,000m	1:57.0	RowErg	RPM 31, DRAG 10, 218 WATT, 1051 KCAL/HR, DRAG FACTOR 160	View workout
08/07/14	21:03.8	5,000m	2:06.3	RowErg	RPM 30, DRAG 10, 173 WATT, 896 KCAL/HR, DRAG FACTOR 145	View workout
08/05/14	22:07.3	5,000m	2:12.7	RowErg	RPM 30, DRAG 10, 150 WATT, 815 KCAL/HR, DRAG FACTOR 145	View workout
07/17/14	21:43.3	5,000m	2:10.3	RowErg	RPM 29, DRAG 10, 158 WATT, 844 KCAL/HR, DRAG FACTOR 160	View workout
07/15/14	19:17.6	5,000m	1:55.7	RowErg	RPM 31, DRAG 10, 226 WATT, 1076 KCAL/HR, DRAG FACTOR 163	View workout
07/13/14	37:55.7	10,000m	1:53.7	RowErg	RPM 34, DRAG 10, 238 WATT, 1117 KCAL/HR, DRAG FACTOR 164	View workout
07/13/14	7:23.7	2,000m	1:50.9	RowErg	RPM 34, DRAG 10, 256 WATT, 1182 KCAL/HR, DRAG FACTOR 164	View workout
07/10/14	20:39.0	5,000m	2:03.9	RowErg	RPM 31, DRAG 10, 184 WATT, 933 KCAL/HR, DRAG FACTOR 148	View workout
07/08/14	38:29.1	10,000m	1:55.4	RowErg	RPM 34, DRAG 10, 227 WATT, 1082 KCAL/HR, DRAG FACTOR 157	View workout
07/03/14	18:54.4	5,000m	1:53.4	RowErg	RPM 32, DRAG 10, 238 WATT, 1120 KCAL/HR, DRAG FACTOR 157	View workout
07/01/14	20:52.5	5,000m	2:05.2	RowErg	RPM 29, DRAG 10, 178 WATT, 913 KCAL/HR, DRAG FACTOR 145	View workout
06/25/14	20:24.4	5,000m	2:02.4	RowErg	RPM 30, DRAG 10, 191 WATT, 956 KCAL/HR, DRAG FACTOR 157	View workout
06/24/14	19:25.0	5,000m	1:56.5	RowErg	RPM 31, DRAG 10, 221 WATT, 1061 KCAL/HR, DRAG FACTOR 157	View workout
06/19/14	20:08.8	5,000m	2:00.8	RowErg	RPM 30, DRAG 10, 198 WATT, 981 KCAL/HR, DRAG FACTOR 159	View workout
06/17/14	19:43.3	5,000m	1:58.3	RowErg	RPM 32, DRAG 10, 211 WATT, 1026 KCAL/HR, DRAG FACTOR 157	View workout
06/12/14	20:08.8	5,000m	2:00.8	RowErg	RPM 30, DRAG 10, 198 WATT, 981 KCAL/HR, DRAG FACTOR 159	View workout
06/10/14	20:36.0	5,000m	2:03.6	RowErg	RPM 30, DRAG 10, 185 WATT, 937 KCAL/HR, DRAG FACTOR 155	View workout