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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/14	19:44.6	5,000m	1:58.4	RowErg	RPM 31, DRAG 10, 211 WATT, 1024 KCAL/HR	View workout
01/28/14	20:33.5	5,000m	2:03.3	RowErg	RPM 30, DRAG 10, 186 WATT, 941 KCAL/HR	View workout
01/23/14	20:38.3	5,000m	2:03.8	RowErg	RPM 31, DRAG 10, 184 WATT, 938 KCAL/HR	View workout
01/09/14	20:00.1	5,000m	2:00.0	RowErg	RPM 31, DRAG 10, 202 WATT, 997 KCAL/HR	View workout
01/07/14	8:48.1	2,000m	2:12.0	RowErg	RPM 27, DRAG 10, 150 WATT, 750 KCAL/HR	View workout
11/26/13	7:40.5	2,000m	1:55.1	RowErg	RPM 29, DRAG 10, 229 WATT, 1029 KCAL/HR, HR MAX 170, AV 160, DRAG FACTOR 182	View workout
11/22/13	39:54.7	10,000m	1:59.7	RowErg	RPM 29, DRAG 10, 204 WATT, 1001 KCAL/HR, HR MAX 175, AV 155, DRAG FACTOR 173	View workout
11/19/13	7:46.2	2,000m	1:56.5	RowErg	RPM 30, DRAG 10, 220 WATT, 1096 KCAL/HR, HR MAX 172, AV 156, DRAG FACTOR 145	View workout
11/18/13	20:00.0	5,000m	2:00.0	RowErg	RPM 29, DRAG 10, 202 WATT, 998 KCAL/HR, HR MAX 178, AV 159, DRAG FACTOR 150	View workout
11/16/13	8:20.3	2,000m	2:05.0	RowErg	Drag 10, RPM 28	View workout
11/15/13	20:22.3	5,000m	2:02.2	RowErg	Drag 10, RPM 28, 198 Watt	View workout
11/14/13	7:41.1	2,000m	1:55.2	RowErg	Drag 10, RPM 31, 226 Watt	View workout
11/13/13	7:54.1	2,000m	1:58.5	RowErg	Drag 7, RPM 30	View workout
11/12/13	20:04.6	5,000m	2:00.4	RowErg	Drag 7, RPM 29	View workout
11/11/13	7:56.4	2,000m	1:59.1	RowErg	Drag 7, RPM 30	View workout
12/11/12	20:19.0	5,000m	2:01.9	RowErg	RPM 29, DRAG 10, DRAG FACTOR 195	View workout
12/02/12	7:17.9	2,000m	1:49.4	RowErg	RPM 31, DRAG 10, 267 WATT, 1218 KCAL/HR, HR MAX 174, AV 160, DRAG FACTOR 185	View workout
11/27/12	19:40.6	5,000m	1:58.0	RowErg	RPM 31, DRAG 10, 213 WATT, 1031 KCAL/HR, HR MAX ?, AV ?, DRAG FACTOR 182	View workout
11/18/12	8:07.4	2,000m	2:01.8	RowErg	RPM 31, DRAG 10, 193 WATT, 963 KCAL/HR, HR MAX ?, AV ?, DRAG FACTOR 155	View workout
11/15/12	19:52.6	5,000m	1:59.2	RowErg	RPM 29, DRAG 10, 206 WATT, 1010 KCAL/HR, HR MAX 176, AV 152, DRAG FACTOR 169	View workout
11/03/12	21:38.9	5,000m	2:09.8	RowErg	RPM 31, DRAG 10, 160 WATT, 849 KCAL/HR, HR MAX 161, AV 152	View workout
11/03/12	20:01.6	5,000m	2:00.1	RowErg	RPM 31, DRAG 10, 202 WATT, 994 KCAL/HR, HR MAX 177, AV 150	View workout
10/30/12	40:56.8	10,000m	2:02.8	RowErg	RPM 29, DRAG 10, 189 WATT, 950 KCAL/HR, HR MAX ?, AV ?	View workout
10/27/12	19:23.5	5,000m	1:56.3	RowErg	RPM 32, DRAG 10, 222 WATT, 1064 KCAL/HR, HR MAX 182, AV 164	View workout
10/25/12	7:57.9	2,000m	1:59.4	RowErg	RPM 21, DRAG 10, 206 WATT, 1007 KCAL/HR, HR MAX ?	View workout

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