Alexander Marfin

Log

Date Workout Score Ave Comments Action
09/01/12 20:29.7 5,000m 2:02.9

RPM 22, DRAG 7

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08/30/12 8:07.1 2,000m 2:01.7

RPM 22, DRAG 7

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05/17/12 19:33.3 5,000m 1:57.3

RPM 31, DRAG 10, 217 WATT, 1050 KCAL/HR, HR MAX ?

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01/19/12 7:30.9 2,000m 1:52.7

RPM 31, DRAG 10, 244 WATT, 1140 KCAL/HR

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12/31/11 7:17.7 2,000m 1:49.4

RPM 30, DRAG 10, 267 WATT, 1218 KCAL/HR, HR MAX 168

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12/27/11 19:08.4 5,000m 1:54.8

RPM 30, DRAG 10, 231 WATT, 1095 KCAL/HR

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11/12/11 7:37.8 2,000m 1:54.4

RPM 23, DRAG 10, 233 WATT, 1102 KCAL/HR

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10/30/11 19:27.7 5,000m 1:56.7

RPM 24, DRAG 10, 220 WATT, 1056 KCAL/HR, HR MAX 172

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10/27/11 38:36.8 10,000m 1:55.8

RPM 31, DRAG 10, 225 WATT, 1074 KCAL/HR, HR MAX 179

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10/23/11 18:58.0 5,000m 1:53.8

RPM 32, DRAG 10, 237 WATT, 1117 KCAL/HR

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10/21/11 7:25.5 2,000m 1:51.3

RPM 30, DRAG 7, 253 WATT, 1171 KCAL/HR

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10/14/11 20:40.4 5,000m 2:04.0

RPM 23, DRAG 7, 183 WATT, 930 KCAL/HR

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10/13/11 8:25.0 2,000m 2:06.2

RPM 25, DRAG 7, 174 WATT, 900 KCAL/HR

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10/09/11 7:40.4 2,000m 1:55.1

RPM 27, DRAG 7, 229 WATT

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01/29/11 38:43.7 10,000m 1:56.1

RPM 26, DRAG 7, 223 Watt

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11/10/10 18:57.5 5,000m 1:53.7

RPM 34, DRAG 7

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10/26/10 19:25.3 5,000m 1:56.5

RPM 34, DRAG 7

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06/12/10 19:05.4 5,000m 1:54.5

RPM 31, DRAG 7

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06/03/10 38:18.3 10,000m 1:54.9

RPM 33, DRAG 7

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05/22/10 18:37.0 5,000m 1:51.7

RPM 35, DRAG 7

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05/18/10 38:03.6 10,000m 1:54.1

RPM 33, DRAG 7

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05/11/10 38:50.2 10,000m 1:56.5

RPM 32, DRAG 7

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05/08/10 19:33.2 5,000m 1:57.3

RPM 30, DRAG 7

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01/14/10 37:54.7 10,000m 1:53.7

RPM 34, DRAG 7, WATTS 238

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01/12/10 20:14.1 5,000m 2:01.4

RPM 26, DRAG 7, WATTS 196

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