Concept2 Logbook | Log for Alexander Marfin

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Alexander Marfin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/12	19:40.6	5,000m	1:58.0	RowErg	RPM 31, DRAG 10, 213 WATT, 1031 KCAL/HR, HR MAX ?, AV ?, DRAG FACTOR 182	View workout
11/18/12	8:07.4	2,000m	2:01.8	RowErg	RPM 31, DRAG 10, 193 WATT, 963 KCAL/HR, HR MAX ?, AV ?, DRAG FACTOR 155	View workout
11/15/12	19:52.6	5,000m	1:59.2	RowErg	RPM 29, DRAG 10, 206 WATT, 1010 KCAL/HR, HR MAX 176, AV 152, DRAG FACTOR 169	View workout
11/03/12	21:38.9	5,000m	2:09.8	RowErg	RPM 31, DRAG 10, 160 WATT, 849 KCAL/HR, HR MAX 161, AV 152	View workout
11/03/12	20:01.6	5,000m	2:00.1	RowErg	RPM 31, DRAG 10, 202 WATT, 994 KCAL/HR, HR MAX 177, AV 150	View workout
10/30/12	40:56.8	10,000m	2:02.8	RowErg	RPM 29, DRAG 10, 189 WATT, 950 KCAL/HR, HR MAX ?, AV ?	View workout
10/27/12	19:23.5	5,000m	1:56.3	RowErg	RPM 32, DRAG 10, 222 WATT, 1064 KCAL/HR, HR MAX 182, AV 164	View workout
10/25/12	7:57.9	2,000m	1:59.4	RowErg	RPM 21, DRAG 10, 206 WATT, 1007 KCAL/HR, HR MAX ?	View workout
09/01/12	20:29.7	5,000m	2:02.9	RowErg	RPM 22, DRAG 7	View workout
08/30/12	8:07.1	2,000m	2:01.7	RowErg	RPM 22, DRAG 7	View workout
05/17/12	19:33.3	5,000m	1:57.3	RowErg	RPM 31, DRAG 10, 217 WATT, 1050 KCAL/HR, HR MAX ?	View workout
01/19/12	7:30.9	2,000m	1:52.7	RowErg	RPM 31, DRAG 10, 244 WATT, 1140 KCAL/HR	View workout
12/31/11	7:17.7	2,000m	1:49.4	RowErg	RPM 30, DRAG 10, 267 WATT, 1218 KCAL/HR, HR MAX 168	View workout
12/27/11	19:08.4	5,000m	1:54.8	RowErg	RPM 30, DRAG 10, 231 WATT, 1095 KCAL/HR	View workout
11/12/11	7:37.8	2,000m	1:54.4	RowErg	RPM 23, DRAG 10, 233 WATT, 1102 KCAL/HR	View workout
10/30/11	19:27.7	5,000m	1:56.7	RowErg	RPM 24, DRAG 10, 220 WATT, 1056 KCAL/HR, HR MAX 172	View workout
10/27/11	38:36.8	10,000m	1:55.8	RowErg	RPM 31, DRAG 10, 225 WATT, 1074 KCAL/HR, HR MAX 179	View workout
10/23/11	18:58.0	5,000m	1:53.8	RowErg	RPM 32, DRAG 10, 237 WATT, 1117 KCAL/HR	View workout
10/21/11	7:25.5	2,000m	1:51.3	RowErg	RPM 30, DRAG 7, 253 WATT, 1171 KCAL/HR	View workout
10/14/11	20:40.4	5,000m	2:04.0	RowErg	RPM 23, DRAG 7, 183 WATT, 930 KCAL/HR	View workout
10/13/11	8:25.0	2,000m	2:06.2	RowErg	RPM 25, DRAG 7, 174 WATT, 900 KCAL/HR	View workout
10/09/11	7:40.4	2,000m	1:55.1	RowErg	RPM 27, DRAG 7, 229 WATT	View workout
01/29/11	38:43.7	10,000m	1:56.1	RowErg	RPM 26, DRAG 7, 223 Watt	View workout
11/10/10	18:57.5	5,000m	1:53.7	RowErg	RPM 34, DRAG 7	View workout
10/26/10	19:25.3	5,000m	1:56.5	RowErg	RPM 34, DRAG 7	View workout