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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/22/17 5,000m 23:49.7 2:22.9 View workout
05/22/17 5,000m 21:37.9 2:09.7 View workout
05/15/17 3,013m 13:54.3 2:18.4 View workout
05/15/17 5,000m 20:57.9 2:05.7 View workout
05/15/17 5,000m 23:02.5 2:18.2 View workout
05/12/17 7,500m 29:32.8 1:58.1

interval 3k,2,5k en 2k op 1:58 met 5'rust

 View workout
05/12/17 2,087m 9:18.5 2:13.8 View workout
05/10/17 5,000m 23:55.9 2:23.5 View workout
05/10/17 5,000m 21:36.5 2:09.6 View workout
05/08/17 4,000m 14:47.3 1:50.9

4x1000m met 5' rust op 1;51 pace

 View workout
05/08/17 2,532m 11:05.7 2:11.4 View workout
05/05/17 1,000m 4:50.7 2:25.3 View workout
05/05/17 5,000m 22:45.3 2:16.5 View workout
05/05/17 5,000m 21:32.2 2:09.2 View workout
05/03/17 5,000m 21:36.5 2:09.6 View workout
05/03/17 5,000m 22:59.1 2:17.9 View workout
05/03/17 33m 0:10.3 2:36.0 View workout
05/01/17 5,000m 21:55.7 2:11.5 View workout
05/01/17 5,000m 23:34.5 2:21.4 View workout
04/21/17 5,000m 23:38.2 2:21.8 View workout