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Log

Date Workout Score Ave Comments Action
02/12/17 5000m 21:49.2 2:10.9

2000m WUp op skieerg

 View workout
02/10/17 2000m 9:21.6 2:20.4 View workout
02/10/17 1000m 3:30.6 1:45.3 View workout
02/10/17 2000m 8:24.7 2:06.1 View workout
02/03/17 40:00.0 9,613m 2:04.8

4X10'met 2'rust
10' 2402m 2:04.8 hs 138
20'2402m 2:04.8 hs 144
30'2402m 2:04.8 hs 147
40'24…

 View workout
02/02/17 23:05.0 5,000m 2:18.5

23:05 met gem hs 133

 View workout
01/31/17 30:00.0 6,900m 2:10.4

gem tempo 2:10.4 gem hs 132
6' hs 123, 12'hs 129, 18'hs 132, 24'hs 137, 30'hs 139

 View workout
01/30/17 21:00.0 5,318m 1:58.4

3x7'
7 min 1:58.5 hs 151
7min 1:58.5 hs 155
7 min 1:58.5 hs 157

 View workout
01/29/17 33:17.9 8,000m 2:04.8

2X4000m / 2:00r
4000m 2:04.8 hs 146
4000m 2:04.9 hs 152

 View workout
01/28/17 43:33.9 10,000m 2:10.6

2000m 2:10.6 hs 129
4000m 2:10.4 hs 132
6000m 2:10.1 hs 138
8000m 2:10.8 hs 139
10000m 2:11.4 hs 138
gem stroke : 21…

 View workout
01/26/17 19:18.2 5,000m 1:55.8

5X1000m/1:30r
1000m 1:54.0 hs 155
1000m 1:56.9 hs 146
1000m 1:56.9 hs 158
1000m 1:56.7 hs 158
1000m 1:54.5 hs 162

…		 View workout
01/24/17 43:45.4 10,000m 2:11.2

2000m 2:10.2 hs 133
4000m 2:10.9 hs 136
6000m 2:10.9 hs 141
8000m 2:10.8 hs 141
10000m 2:10.8 hs 146
gem stroke : 21<…

 View workout
01/22/17 14:00.0 3,650m 1:55.0

2X 7:00m
1:58.7 pace 29 gem hs 142
1:58.5 29 gem hs 150

 View workout
01/13/17 7:45.3 2,000m 1:56.3 View workout
01/12/17 8:00.0 2,000m 2:00.0 View workout
01/12/17 48:35.0 10,000m 2:25.7 View workout
12/22/16 8:56.0 2,000m 2:14.0 View workout
10/20/14 7:31.9 2,000m 1:52.9 View workout