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Log

Date Workout Score Ave Comments Action
06/12/17 5000m 22:57.0 2:17.7 View workout
06/12/17 5000m 21:28.2 2:08.8 View workout
06/09/17 5000m 21:34.0 2:09.4 View workout
06/09/17 5000m 23:26.0 2:20.6 View workout
06/07/17 5000m 23:05.4 2:18.5 View workout
06/05/17 5000m 21:31.3 2:09.1 View workout
06/05/17 5000m 23:15.3 2:19.5 View workout
05/26/17 5000m 23:45.2 2:22.5 View workout
05/23/17 5:24 1,109m 2:26.3 View workout
05/23/17 30:00 6,446m 2:19.6 View workout
05/22/17 5000m 23:49.7 2:22.9 View workout
05/22/17 5000m 21:37.9 2:09.7 View workout
05/15/17 13:54 3,013m 2:18.4 View workout
05/15/17 5000m 20:57.9 2:05.7 View workout
05/15/17 5000m 23:02.5 2:18.2 View workout
05/12/17 v3000m/5:00r...3 7,500m 1:58.1

interval 3k,2,5k en 2k op 1:58 met 5'rust

 View workout
05/12/17 9:18 2,087m 2:13.8 View workout
05/10/17 5000m 23:55.9 2:23.5 View workout
05/10/17 5000m 21:36.5 2:09.6 View workout
05/08/17 4x1000m/5:00r 14:47.3 1:50.9

4x1000m met 5' rust op 1;51 pace

 View workout
05/08/17 11:05 2,532m 2:11.4 View workout
05/05/17 1000m 4:50.7 2:25.3 View workout
05/05/17 5000m 22:45.3 2:16.5 View workout
05/05/17 5000m 21:32.2 2:09.2 View workout
05/03/17 5000m 21:36.5 2:09.6 View workout