Eus Thole

Log

Date Distance Time Pace Comments Action
01/26/17 5,000m 19:18.2 1:55.8

5X1000m/1:30r
1000m 1:54.0 hs 155
1000m 1:56.9 hs 146
1000m 1:56.9 hs 158
1000m 1:56.7 hs 158
1000m 1:54.5 hs 162

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01/24/17 10,000m 43:45.4 2:11.2

2000m 2:10.2 hs 133
4000m 2:10.9 hs 136
6000m 2:10.9 hs 141
8000m 2:10.8 hs 141
10000m 2:10.8 hs 146
gem stroke : 21<…

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01/22/17 3,650m 14:00.0 1:55.0

2X 7:00m
1:58.7 pace 29 gem hs 142
1:58.5 29 gem hs 150

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01/13/17 2,000m 7:45.3 1:56.3 View workout
01/12/17 2,000m 8:00.0 2:00.0 View workout
01/12/17 10,000m 48:35.0 2:25.7 View workout
12/22/16 2,000m 8:56.0 2:14.0 View workout
10/20/14 2,000m 7:31.9 1:52.9 View workout