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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/01/17 2,000m 9:14.6 2:18.6 View workout
02/27/17 10,000m 40:54.0 2:02.7 View workout
02/27/17 2,000m 9:18.0 2:19.5 View workout
02/17/17 8,000m 33:14.8 2:04.6 View workout
02/17/17 2,000m 9:10.3 2:17.5 View workout
02/15/17 10,000m 43:19.2 2:09.9 View workout
02/15/17 5,000m 23:29.0 2:20.9 View workout
02/13/17 5,000m 19:38.3 1:57.8

2k WU skierg

 View workout
02/13/17 2,000m 8:42.2 2:10.5 View workout
02/12/17 4,005m 18:36.2 2:19.3 View workout
02/12/17 5,000m 21:49.2 2:10.9

2000m WUp op skieerg

 View workout
02/10/17 2,000m 9:21.6 2:20.4 View workout
02/10/17 1,000m 3:30.6 1:45.3 View workout
02/10/17 2,000m 8:24.7 2:06.1 View workout
02/03/17 9,613m 40:00.0 2:04.8

4X10'met 2'rust
10' 2402m 2:04.8 hs 138
20'2402m 2:04.8 hs 144
30'2402m 2:04.8 hs 147
40'24…

 View workout
02/02/17 5,000m 23:05.0 2:18.5

23:05 met gem hs 133

 View workout
01/31/17 6,900m 30:00.0 2:10.4

gem tempo 2:10.4 gem hs 132
6' hs 123, 12'hs 129, 18'hs 132, 24'hs 137, 30'hs 139

 View workout
01/30/17 5,318m 21:00.0 1:58.4

3x7'
7 min 1:58.5 hs 151
7min 1:58.5 hs 155
7 min 1:58.5 hs 157

 View workout
01/29/17 8,000m 33:17.9 2:04.8

2X4000m / 2:00r
4000m 2:04.8 hs 146
4000m 2:04.9 hs 152

 View workout
01/28/17 10,000m 43:33.9 2:10.6

2000m 2:10.6 hs 129
4000m 2:10.4 hs 132
6000m 2:10.1 hs 138
8000m 2:10.8 hs 139
10000m 2:11.4 hs 138
gem stroke : 21…

 View workout