Concept2 Logbook | Log for Colin Stewart

Colin Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/18	10,000m	48:53.2	2:26.6	RowErg	Hwt		View workout
01/26/18	5,000m	23:40.9	2:22.0	RowErg	Hwt		View workout
01/25/18	5,000m	24:40.3	2:28.0	RowErg	Hwt		View workout
01/05/18	5,000m	23:22.0	2:20.2	RowErg	Hwt		View workout
11/30/17	2,000m	9:16.8	2:19.2	RowErg	Hwt	Brisbane	View workout
11/30/17	5,000m	22:40.0	2:16.0	RowErg	Hwt	Brisbane	View workout
11/28/17	5,000m	22:56.8	2:17.6	RowErg	Hwt	Brisbane	View workout
11/27/17	10,000m	45:56.8	2:17.8	RowErg	Hwt	Brisbane	View workout
11/27/17	2,000m	9:20.4	2:20.1	RowErg	Hwt	Brisbane	View workout
11/26/17	2,000m	8:57.3	2:14.3	RowErg	Hwt	Brisbane	View workout
11/26/17	5,000m	22:47.8	2:16.7	RowErg	Hwt	Brisbane	View workout
11/24/17	5,000m	22:57.8	2:17.7	RowErg	Hwt	Brisbane	View workout
11/23/17	1,000m	4:53.9	2:26.9	RowErg	Hwt	Brisbane	View workout
11/23/17	10,000m	46:13.4	2:18.6	RowErg	Hwt	Brisbane	View workout
10/06/17	10,000m	43:13.0	2:09.6	RowErg	Hwt		View workout
10/06/17	2,500m	12:36.8	2:31.3	RowErg	Hwt	230.4	View workout
09/30/17	2,500m	12:27.5	2:29.5	RowErg	Hwt		View workout
09/30/17	10,000m	43:58.0	2:11.9	RowErg	Hwt	229.2	View workout
09/29/17	2,500m	12:25.4	2:29.0	RowErg	Hwt		View workout
09/29/17	10,000m	44:20.1	2:13.0	RowErg	Hwt	228.8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts