Raul Torres
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/16 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
11/30/16 |
4,200m |
|
|
RowErg |
Hwt |
View workout
|
11/29/16 |
1,100m |
|
|
RowErg |
Hwt |
View workout
|
11/26/16 |
1,100m |
|
|
RowErg |
Hwt |
View workout
|
11/25/16 |
4,300m |
|
|
Water |
Hwt |
View workout
|
11/24/16 |
1,100m |
|
|
RowErg |
Hwt |
View workout
|
11/19/16 |
769m |
6:05.0 |
3:57.3 |
RowErg |
Hwt |
View workout
|
11/19/16 |
2,567m |
23:46.0 |
4:37.7 |
RowErg |
Hwt |
View workout
|
11/19/16 |
1,715m |
15:25.0 |
4:29.6 |
RowErg |
Hwt |
View workout
|
10/30/16 |
6,736m |
55:29.0 |
4:07.1 |
RowErg |
Hwt |
View workout
|
10/30/16 |
5,100m |
|
|
RowErg |
Hwt |
View workout
|
10/26/16 |
3,150m |
15:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/01/16 |
1,110m |
11:20.0 |
5:06.3 |
RowErg |
Hwt |
View workout
|
10/01/16 |
4,235m |
34:01.0 |
4:00.9 |
RowErg |
Hwt |
View workout
|
09/25/16 |
4,949m |
43:58.0 |
4:26.5 |
RowErg |
Hwt |
View workout
|
09/24/16 |
3,417m |
27:01.0 |
3:57.1 |
RowErg |
Hwt |
View workout
|
09/09/16 |
4,238m |
20:39.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/09/16 |
1,193m |
6:01.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/07/16 |
5,020m |
24:53.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/28/16 |
3,189m |
26:24.0 |
4:08.3 |
RowErg |
Hwt |
View workout
|