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Jeffrey Bryan

Log

Date Distance Time Pace Comments Action
02/11/19 738m 2:40.0 1:48.4

Go Row Indoor Tabata Workout by KREW/LiveRowing

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02/11/19 2,089m 10:00.0 2:23.6

10min by KREW/LiveRowing

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02/09/19 1,000m 4:18.9 2:09.4

1k Row by KREW/LiveRowing

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02/09/19 3,000m 11:19.4 1:53.2

12x 250 / 45sec Easy by KREW/LiveRowing

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02/07/19 4,979m 20:00.0 2:00.5

30mins intervals 2/1r by KREW/LiveRowing

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02/07/19 1,000m 4:25.4 2:12.7

1k Row by KREW/LiveRowing

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02/03/19 500m 2:23.8 2:23.8

500m Row by KREW/LiveRowing

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02/03/19 2,000m 8:06.5 2:01.6

2k Row by KREW/LiveRowing

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12/19/13 5,000m 26:00.6 2:36.0 View workout
12/16/13 5,000m 24:34.5 2:27.4 View workout
12/12/13 5,000m 25:10.5 2:31.0 View workout
12/12/13 5,000m 23:27.7 2:20.7 View workout
12/09/13 5,000m 23:58.8 2:23.8 View workout
12/07/13 5,000m 23:29.2 2:20.9 View workout
12/06/13 5,000m 22:14.0 2:13.4 View workout
12/05/13 5,000m 23:25.9 2:20.5 View workout
12/04/13 10,000m 47:54.0 2:23.7 View workout
12/03/13 5,000m 23:51.4 2:23.1 View workout
12/02/13 5,000m 24:03.0 2:24.3 View workout
12/02/13 429m 2:09.6 2:31.0 View workout