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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
03/02/15 7,334m 30:00.0 2:02.7 View workout
03/01/15 7,329m 30:00.0 2:02.7 View workout
02/26/15 7,301m 30:00.0 2:03.2 View workout
02/26/15 7,324m 30:00.0 2:02.8 View workout
02/24/15 7,359m 30:00.0 2:02.2 View workout
02/23/15 7,292m 30:00.0 2:03.4 View workout
02/22/15 7,330m 30:00.0 2:02.7 View workout
02/21/15 5,112m 20:00.0 1:57.3

la soif boire avant !!!! bon rythme pour un 30 min mais la soif . bon 4*30s

 View workout
02/19/15 7,341m 30:00.0 2:02.5 View workout
02/18/15 7,314m 30:00.0 2:03.0 View workout
02/16/15 7,379m 30:00.0 2:01.9 View workout
02/15/15 7,296m 30:00.0 2:03.3 View workout
02/14/15 5,142m 20:00.0 1:56.6

la soif boire avant !!!! bon rythme pour un 30 min mais la soif . bon 10*30s

 View workout
02/11/15 7,334m 30:00.0 2:02.7 View workout
02/10/15 7,292m 30:00.0 2:03.4 View workout
02/09/15 7,926m 33:00.0 2:04.9 View workout
02/08/15 7,275m 30:00.0 2:03.7 View workout
02/07/15 7,347m 30:43.3 2:05.4 View workout
02/06/15 8,733m 35:00.0 2:00.2 View workout
02/04/15 1,283m 5:00.0 1:56.9 View workout