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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
04/25/14 8,340m 35:00.0 2:05.8 View workout
04/22/14 8,236m 35:00.0 2:07.4 View workout
04/21/14 8,141m 35:00.0 2:08.9 View workout
04/18/14 8,179m 35:00.0 2:08.3 View workout
04/17/14 8,428m 35:00.0 2:04.5 View workout
04/15/14 8,348m 35:00.0 2:05.7 View workout
04/14/14 8,304m 35:00.0 2:06.4 View workout
04/13/14 8,161m 35:00.0 2:08.6 View workout
04/11/14 7,306m 31:40.8 2:10.0

Way too hot

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04/10/14 8,406m 37:08.6 2:12.5

Trop soif !!! :-)

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04/08/14 11,538m 50:00.0 2:10.0 View workout
04/07/14 5,925m 25:00.0 2:06.5

Tonight spinning

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04/06/14 10,384m 45:00.0 2:10.0 View workout
04/04/14 10,364m 45:00.0 2:10.2 View workout
04/03/14 9,304m 40:00.0 2:08.9 View workout
04/02/14 9,277m 40:00.0 2:09.3 View workout
04/01/14 8,245m 35:00.0 2:07.3 View workout
03/31/14 13,823m 1:00:00.0 2:10.2

Validated 2:12.2 now 2:12.1

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03/30/14 5,928m 25:00.0 2:06.5

Relax

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03/28/14 11,632m 50:00.0 2:08.9 View workout