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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
08/05/11 11,589m 45:30.7 1:57.8 View workout
08/04/11 10,237m 40:00.0 1:57.2 View workout
08/03/11 10,203m 40:00.0 1:57.6 View workout
08/02/11 11,872m 47:01.7 1:58.8 View workout
08/01/11 12,253m 50:00.0 2:02.4

to set the pace boat 2.09 too slow

 View workout
07/31/11 7,700m 30:00.0 1:56.8 View workout
07/30/11 5,292m 20:45.5 1:57.6

Way to hot

 View workout
07/30/11 9,508m 38:52.4 2:02.6

Spm below 23 pace boat 30 min 2min 10
after 5*500 pace boat 2 min

 View workout
07/28/11 8,637m 34:01.3 1:58.1 View workout
07/27/11 8,079m 31:00.0 1:55.1 View workout
07/26/11 7,786m 30:00.0 1:55.5 View workout
07/25/11 2,000m 7:25.6 1:51.4 View workout
07/25/11 8,161m 31:57.5 1:57.4 View workout
07/24/11 7,500m 29:56.9 1:59.7 View workout
07/23/11 7,883m 31:05.0 1:58.2 View workout
07/22/11 7,610m 30:00.0 1:58.2 View workout
07/21/11 9,348m 37:06.0 1:59.0 View workout
07/20/11 7,665m 30:00.0 1:57.4 View workout
07/19/11 7,615m 30:01.9 1:58.3 View workout
07/18/11 2,000m 7:32.8 1:53.2 View workout