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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mary White

Log

Date Distance Time Pace Comments Action
11/03/18 2,160m 15:00.0 3:28.3 View workout
11/01/18 1,514m 10:47.0 3:33.6 View workout
10/18/18 48m 7:00.0 1:12:55.0 View workout
04/16/18 4,305m View workout
04/11/18 11,161m View workout
04/06/18 8,152m View workout
04/02/18 5,642m View workout
03/23/18 3,891m View workout
03/23/18 4,590m 20:00.0 2:10.7 View workout
03/21/18 8,556m View workout
03/19/18 279m 1:00.0 1:47.5 View workout
03/19/18 2,395m View workout
03/14/18 6,019m View workout
03/09/18 9,426m View workout
03/07/18 1,000m 4:11.9 2:05.9 View workout
03/07/18 8,029m View workout
03/05/18 10,061m View workout
03/02/18 9,413m View workout
02/28/18 9,995m View workout
02/25/18 1,432m View workout