Tom Reyes

Log

Date Distance Time Pace Comments Action
06/01/14 5,000m 20:39.4 2:03.9 View workout
05/29/14 5,000m 21:20.0 2:08.0 View workout
05/26/14 11,043m 55:56.9 2:31.9

4k, 3k, 2k, 2k rows with 50 24KG Russian KBS between rows.

View workout
05/23/14 5,000m 21:16.7 2:07.6 View workout
05/20/14 5,000m 21:05.1 2:06.5 View workout
05/17/14 5,000m 20:10.8 2:01.0 View workout
05/16/14 10,052m 1:02:39.8 3:07.0

4k, 3k, 2k, 1k with 3 rounds of Great Destroyer using 16 kilo KB's.

View workout
05/11/14 5,000m 21:36.8 2:09.6 View workout
05/08/14 5,440m 23:11.9 2:07.9 View workout
05/05/14 5,000m 20:46.1 2:04.6 View workout
05/04/14 21,097m 1:27:44.2 2:04.7 View workout
05/02/14 5,000m 19:15.4 1:55.5 View workout
04/29/14 5,000m 19:35.2 1:57.5 View workout
04/26/14 5,000m 18:59.2 1:53.9 View workout
04/23/14 7,448m 30:00.0 2:00.8 View workout
04/19/14 5,000m 20:58.4 2:05.8 View workout
04/17/14 6,000m 23:23.5 1:56.9 View workout
04/16/14 3,841m 14:49.5 1:55.7 View workout
04/14/14 5,053m 20:05.7 1:59.3 View workout
04/11/14 6,000m 23:54.6 1:59.5 View workout