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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Reyes

Log

Date Distance Time Pace Comments Action
06/03/17 2,500m 10:23.2 2:04.6 View workout
08/17/16 5,000m 22:14.3 2:13.4 View workout
08/12/16 5,000m 22:39.4 2:15.9 View workout
02/07/16 2,989m 12:03.0 2:00.9 View workout
02/03/16 5,000m 20:31.2 2:03.1 View workout
01/29/16 5,000m 21:06.5 2:06.6 View workout
01/27/16 5,000m 21:27.3 2:08.7 View workout
01/21/16 5,000m 21:26.2 2:08.6 View workout
01/18/16 2,500m 9:57.2 1:59.4 View workout
01/15/16 5,000m 21:27.4 2:08.7 View workout
06/07/14 2,444m 10:00.0 2:02.7 View workout
06/04/14 5,000m 19:55.6 1:59.5 View workout
06/01/14 5,000m 20:39.4 2:03.9 View workout
05/29/14 5,000m 21:20.0 2:08.0 View workout
05/26/14 11,043m 55:56.9 2:31.9

4k, 3k, 2k, 2k rows with 50 24KG Russian KBS between rows.

 View workout
05/23/14 5,000m 21:16.7 2:07.6 View workout
05/20/14 5,000m 21:05.1 2:06.5 View workout
05/17/14 5,000m 20:10.8 2:01.0 View workout
05/16/14 10,052m 1:02:39.8 3:07.0

4k, 3k, 2k, 1k with 3 rounds of Great Destroyer using 16 kilo KB's.

 View workout
05/11/14 5,000m 21:36.8 2:09.6 View workout