Ross Mursell

Log

Date Workout Score Ave Comments Action
02/04/13 3:50.0 1,000m 1:55.0 View workout
02/01/13 35:00.0 7,300m 2:23.8

m simm

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01/31/13 35:00.0 7,300m 2:23.8

m simm

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01/30/13 36:00.0 7,300m 2:27.9

scud, 4 million m

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01/29/13 6:26.1 1,548m 2:04.7 View workout
01/29/13 6:47.5 2,000m 1:41.8

1:36.8 1:40.5 1:43.3 1:44.7 1:43.8, 30,29,29,28,28

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01/29/13 37:00.0 7,300m 2:32.0

scud

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01/28/13 35:00.0 7,300m 2:23.8

m simm

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01/25/13 35:00.0 6,500m 2:41.5

single

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01/24/13 48:00.0 9,600m 2:30.0

double

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01/23/13 39:00.0 7,500m 2:36.0

single

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01/23/13 8:30.0 2,080m 2:02.5 View workout
01/23/13 3:12.2 1,000m 1:36.1

1:31.0 1:32.2 1:34.0 1:39.7 1:44.2, 1:30,32 31 31 30 29

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01/22/13 9:00.0 2,586m 1:44.4

1, 3, 5mins @ 27

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01/22/13 9:00.0 2,527m 1:46.8

1, 3, 5mins @ 26

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01/22/13 9:00.0 2,499m 1:48.0

1, 3, 5mins @ 25

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01/21/13 34:00.0 7,800m 2:10.7

single

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01/20/13 1:00:00.0 10,000m 3:00.0

quad

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01/20/13 24:00.0 5,000m 2:24.0

single

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01/18/13 44:00.0 7,400m 2:58.3

single

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01/17/13 34:10.0 7,400m 2:18.5

single

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01/15/13 36:00.0 7,400m 2:25.9

single

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01/15/13 7:16.3 2,000m 1:49.0

1:52.2 1:52.8 1:51.2 1:45.5 1:43.5, 26-29

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01/15/13 7:22.4 2,000m 1:50.6

1:54.0 1:54.3 1:51.6 1:46.8 1:46.2, 24-27

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01/15/13 7:32.2 2,000m 1:53.0

1:55.5 1:57.4 1:54.2 1:54.8 1:51.0, 22-25

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