Concept2 Logbook | Log for Ross Mursell

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Tour de SkiErg	February 1–28
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/13	3:58.0	1,000m	1:59.0	RowErg	18/min	View workout
03/19/13	30:00.0	8,161m	1:50.2	RowErg	1:49.2 1:50.7 1:50.9 1:51.7 1:48.8, 25 25 25 25 26	View workout
03/18/13	4:20.0	1,000m	2:10.0	RowErg	2:10-1:56, 19	View workout
03/18/13	3:15.5	1,000m	1:37.7	RowErg	1:30-1:40, 30-29	View workout
03/18/13	2:50.0	800m	1:46.2	RowErg	1:55-1:32, 20-31	View workout
03/07/13	8:00.0	2,136m	1:52.3	RowErg	4) 2:00.4 1:47.9, 23 26	View workout
03/07/13	8:00.0	2,146m	1:51.8	RowErg	3) 1:59.3 1:47.7, 23 26	View workout
03/07/13	8:00.0	2,145m	1:51.8	RowErg	2) 1:56.1 1:49.5, 22 24	View workout
03/07/13	8:00.0	2,125m	1:52.9	RowErg	1) 1:57.5 1:49.5, 22 24	View workout
03/07/13	4:10.9	1,000m	2:05.4	RowErg	warm up down	View workout
03/06/13	5:00.0	1,225m	2:02.4	RowErg		View workout
03/06/13	3:00.0	874m	1:42.9	RowErg	4) 1:43 1:40, 24	View workout
03/06/13	3:00.0	835m	1:47.7	RowErg	3) 1:47 1:45, 21	View workout
03/06/13	2:05.0	671m	1:33.1	RowErg	2) 1:30 1:40, 21 22	View workout
03/06/13	3:00.0	852m	1:45.6	RowErg	1) 24	View workout
02/25/13	3:42.0	1,000m	1:51.0	RowErg	PHRC progressive warm up @ 15 to 22	View workout
02/25/13	3:23.0	1,000m	1:41.5	RowErg	4th & final in series with 60 seconds rest	View workout
02/25/13	3:33.0	1,000m	1:46.5	RowErg		View workout
02/25/13	3:32.0	1,000m	1:46.0	RowErg		View workout
02/25/13	3:43.6	1,000m	1:51.8	RowErg	series with 60 secs rest between	View workout
02/20/13	10:00.0	2,366m	2:06.7	RowErg	warm up dn	View workout
02/20/13	8:07.6	2,500m	1:37.5	RowErg	5 x 500m with 2 mins rest between. Rating 28 29 30 29 28	View workout
02/09/13	3:45.0	1,000m	1:52.5	RowErg		View workout
02/07/13	3:50.0	1,000m	1:55.0	Water		View workout
02/05/13	21:00.0	5,959m	1:45.7	RowErg	Spiral of death 20+22 22+24 24+26 26+28 28+30 30+32 32+34 34+36 36+38	View workout