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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Mursell

Log

Date Distance Time Pace Comments Action
09/24/24 971m 4:39.3 2:23.8 View workout
09/21/24 10,388m 21:37.8 2:04.9 View workout
09/19/24 7,172m 30:21.4 2:06.9 View workout
09/17/24 1,309m 6:00.0 2:17.5 View workout
09/17/24 6,153m 26:00.0 2:06.7 View workout
09/17/24 370m 2:00.5 2:42.8 View workout
09/16/24 2,060m 4:02.0 1:57.4 View workout
09/16/24 2,466m 10:00.0 2:01.6 View workout
09/12/24 1,361m 6:06.1 2:14.4 View workout
09/05/24 3,816m 15:00.0 1:57.9 View workout
09/05/24 940m 4:04.2 2:09.8 View workout
09/05/24 8,067m 22:53.6 2:50.2 View workout
09/03/24 540m 2:47.5 2:35.0 View workout
09/03/24 4,782m 18:23.8 1:55.4 View workout
09/03/24 3,925m 9:12.6 2:20.7 View workout
09/03/24 433m 1:51.9 2:09.2 View workout
09/02/24 1,006m 5:02.3 2:30.2 View workout
09/02/24 5,000m 19:21.8 1:56.1 View workout
09/02/24 812m 3:48.0 2:20.3 View workout
08/29/24 5,000m 19:37.3 1:57.7 View workout