Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/13	5:00.0	1,281m	1:57.0	RowErg		View workout
05/15/13	5:30.0	1,665m	1:39.0	RowErg	3x 2:00 sprints, 1:42.3 1:45.0 1:58.5	View workout
05/15/13	6:00.0	1,716m	1:44.8	RowErg	3x 2:00 sprints, 1:46 1:44.5 1:44.3,28,27,28	View workout
05/13/13	40:00.0	7,000m	2:51.4	Water	single	View workout
05/13/13	10:00.0	2,832m	1:45.9	RowErg	1:50-1:44, 24-26	View workout
05/07/13	3:00.0	742m	2:01.2	RowErg		View workout
05/07/13	22:08.1	6,000m	1:50.6	RowErg	2:01.8 1:51.1 1:49.4 1:47.3 1:43.7,21 23 24 24 27	View workout
05/06/13	5:00.0	1,150m	2:10.4	RowErg	2:05-2:15,21	View workout
05/06/13	20:00.0	5,152m	1:56.4	RowErg	2:00-1:44,23-26	View workout
05/05/13	1:10:00.0	12,500m	2:48.0	RowErg	sculling city and back	View workout
05/05/13	31:09.5	7,200m	2:09.8	Water	Round The Island sculling race	View workout
05/01/13	19:05.0	5,167m	1:50.7	RowErg	1:50-1:44, 23-26	View workout
05/01/13	8:00.0	1,782m	2:14.6	RowErg		View workout
04/30/13	4:00.0	742m	2:41.7	RowErg	2:00-2:10	View workout
04/30/13	20:00.0	5,209m	1:55.1	RowErg	@ 24-25	View workout
04/30/13	4:00.0	1,001m	1:59.8	RowErg		View workout
04/17/13	36:00.0	7,300m	2:27.9	Water	single	View workout
04/15/13	36:00.0	7,300m	2:27.9	Water	single	View workout
04/12/13	35:00.0	7,300m	2:23.8	Water	single	View workout
04/08/13	32:00.0	6,800m	2:21.1	Water	single	View workout
04/05/13	38:00.0	7,100m	2:40.5	Water	single	View workout
04/03/13	10:00.0	2,668m	1:52.4	RowErg	2:03.2 1:54.9 1:52.9 1:50.4 1:42.5, 20 22 25 27 29	View workout
04/03/13	10:00.0	2,456m	2:02.1	RowErg	20-21	View workout
04/03/13	5:00.0	1,132m	2:12.5	RowErg	21	View workout
03/27/13	5:00.0	1,125m	2:13.3	RowErg	2:13.3,19	View workout

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