Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/13	20:00.0	5,190m	1:55.6	Slides	1:55.6 @ 25, 2 slides joined	View workout
05/30/13	5:00.0	1,206m	2:04.3	Slides	1:58-2:00 @ 25, 2 slides joined	View workout
05/29/13	5:00.0	1,271m	1:58.0	Slides	separate slides each	View workout
05/29/13	20:00.0	5,473m	1:49.6	Slides	separate slides each	View workout
05/29/13	5:00.0	1,137m	2:11.9	Slides	separate slides each	View workout
05/28/13	5:00.0	1,194m	2:05.6	Slides	2:06.9 @24, 3 x slides joined	View workout
05/28/13	20:00.0	5,338m	1:52.4	Slides	1:58.1 1:52.0 1:52.5 1:52.4 1;47.3, 26 27 27 26 27	View workout
05/28/13	5:00.0	1,178m	2:07.3	Slides	2:07.3 @22 3 x slides joined	View workout
05/27/13	3:00.0	755m	1:59.2	Slides	@ 26	View workout
05/27/13	20:00.0	5,018m	1:59.5	Slides	1:58 @ 24	View workout
05/27/13	3:00.0	716m	2:05.6	Slides	2:10 @ 22 multi-slides	View workout
05/26/13	2:00:00.0	18,000m	3:20.0	Water	Brenton Terrell 1x coaching	View workout
05/25/13	8:14.4	2,000m	2:03.6	Water	single, Heat 2	View workout
05/25/13	55:00.0	10,500m	2:37.1	Water	single	View workout
05/23/13	3:41.5	771m	2:23.6	RowErg		View workout
05/23/13	19:00.3	5,000m	1:54.0	RowErg		View workout
05/23/13	5:00.0	1,217m	2:03.2	RowErg		View workout
05/22/13	3:43.3	716m	2:35.9	RowErg		View workout
05/22/13	30:00.0	7,853m	1:54.6	RowErg	2:01.4 1:53.0 1:51.5 2:02.2 1:46.5, 23 24 25 22 27	View workout
05/22/13	5:00.0	1,098m	2:16.6	RowErg	2:16? @ 21	View workout
05/22/13	4:00.0	866m	2:18.5	RowErg	2:00-2:10, 20-22	View workout
05/22/13	18:18.5	5,000m	1:49.8	RowErg	1:49.5 @ 23 avg	View workout
05/22/13	5:00.0	1,137m	2:11.9	RowErg	2:00-1:58 @ 18	View workout
05/18/13	8:06.5	2,000m	2:01.6	Water	single, Heat 1	View workout
05/18/13	1:00:00.0	10,500m	2:51.4	Water	single	View workout

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