Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/13	34:00.0	7,000m	2:25.7	Water	single	View workout
06/13/13	5:00.0	1,259m	1:59.1	Slides	slides 1:59.1, 26	View workout
06/13/13	20:00.0	5,436m	1:50.3	Slides	slides 1:50.3, 26	View workout
06/13/13	4:00.0	980m	2:02.4	Slides	slides 2:02.4, 23	View workout
06/12/13	5:00.0	1,301m	1:55.2	Slides	slides x2, 1:48.1,25	View workout
06/12/13	20:00.0	5,546m	1:48.1	Slides	slidesx2, 1:48.1, 28	View workout
06/12/13	5:00.0	1,146m	2:10.8	Slides	slides x2, 1:55.2, 24	View workout
06/11/13	7:32.0	2,000m	1:53.0	RowErg	1:55 to 1:47, 24	View workout
06/08/13	8:25.0	2,000m	2:06.2	Water	Round 3	View workout
06/08/13	53:00.0	10,500m	2:31.4	Water	single	View workout
06/07/13	5:00.0	1,243m	2:00.6	RowErg	2:00.6, 21	View workout
06/07/13	18:06.4	5,000m	1:48.6	RowErg	1:49.5 1:50.4 1:50.6 1:46 8 1:46.3, 24 23 23 24 25	View workout
06/07/13	5:00.0	1,190m	2:06.0	RowErg	2:07.1, 19	View workout
06/05/13	20:00.0	5,499m	1:49.1	RowErg	1:49.4 1:49.3 1:49.8 1:49.6 1;47.1,26 26 27 27 28	View workout
06/05/13	5:00.0	1,190m	2:06.0	RowErg	24	View workout
06/03/13	7:00.0	1,592m	2:11.9	Slides	2:12, 24	View workout
06/03/13	20:00.0	5,405m	1:51.0	Slides	1:54.3 1:55.9 1:52.5 1:50.4 1:42.5, 26 26 27 27 29	View workout
06/02/13	5:00.0	1,433m	1:44.6	RowErg	1:44.6, 30	View workout
06/02/13	5:00.0	1,433m	1:44.6	RowErg	1:44.6, 29	View workout
06/02/13	5:00.0	1,477m	1:41.5	RowErg	1:41.5, 29	View workout
06/01/13	5:00.0	1,433m	1:44.6	RowErg	1:44.6, 29	View workout
06/01/13	5:00.0	1,191m	2:05.9	Slides	2:05.9, 23	View workout
06/01/13	20:00.0	5,423m	1:50.6	Slides	1:51.8 1:50.9 1:49.7 1:51.1 1:49.4, 25 24 25 26 28	View workout
06/01/13	5:00.0	1,238m	2:01.1	Slides	2:01, 22	View workout
05/30/13	5:00.0	1,293m	1:56.0	Slides	1:54-1:58 @ 23, 2 slides joined	View workout

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