Ross Mursell

Log

Date Workout Score Ave Comments Action
10/15/13 20:00.0 5,597m 1:47.2

1:56-1:45, 24-26

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10/15/13 3:45.0 1,000m 1:52.5

1:55, 22

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10/15/13 21:50.0 5,776m 1:53.4

1:54-1:45, 22

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10/15/13 4:00.0 1,028m 1:56.7

2:02-1:58, 22

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10/14/13 3:50.0 1,000m 1:55.0

1:55-1:52, 24

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10/09/13 3:53.2 894m 2:10.4

2:10.2, 22

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10/09/13 4:41.4 1,173m 1:59.9

1:59.9, 23

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10/09/13 20:00.0 5,215m 1:55.0

2:00.1 2:02.8 1:52.5 1:53.2 1:47.8, 24 22 22 24 27

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10/09/13 5:00.0 1,151m 2:10.3 View workout
10/08/13 20:00.0 5,565m 1:47.8

1:48, 25-28

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10/08/13 25:00.0 6,898m 1:48.7

1:49.8 1:50.0 1:49.8 1:48.1 1:47.5, 23 23 24 25 26

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10/08/13 2:02.4 534m 1:54.6 View workout
10/01/13 18:40.0 5,220m 1:47.2 View workout
10/01/13 20:00.0 5,675m 1:45.7

24

View workout
10/01/13 7:22.0 2,000m 1:50.5

1:58 1:45, 21 22

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10/01/13 5:00.0 1,253m 1:59.7

1:59.7, 22

View workout
10/01/13 5:00.0 1,253m 1:59.7

1:59.7, 22

View workout
10/01/13 4:58.6 1,369m 1:49.0

1:48.8, 25

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10/01/13 11:06.0 3,133m 1:46.2

1:46.2 26

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10/01/13 5:00.0 1,244m 2:00.5

2:00.4 21

View workout
10/01/13 20:00.0 5,679m 1:45.6

Erg test

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09/28/13 8:20.0 2,000m 2:05.0 View workout
09/26/13 2:00.0 490m 2:02.4 View workout
09/26/13 20:00.0 5,532m 1:48.4

1:48.4 25-26

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09/26/13 5:00.0 1,242m 2:00.7

1:50.7 20-23

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