Ross Mursell

Log

Date Workout Score Ave Comments Action
12/24/13 5:00.0 1,246m 2:00.3

2:00.4 @ 21 w'dn

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12/24/13 9:00.0 2,359m 1:54.4

1:54.4 (233watts) @ 22 24 26

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12/24/13 9:00.0 2,318m 1:56.4

1:56.4 (221watts) @ 22 24 26

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12/24/13 9:00.0 2,300m 1:57.3

1:57.3 (216watts) @ 22 24 26

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12/24/13 5:00.0 1,132m 2:12.5

2:14.9 @ 20 w'up

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12/24/13 55:00.0 11,000m 2:30.0

1.5km w'up, 4 x 2000m @ 22 25 25 27, 1.5km w'dn

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12/23/13 5:00.0 1,199m 2:05.1

2:06.3 @ 21 w'dn

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12/23/13 3:27.0 1,000m 1:43.5

1:43.5 (316watts) @ 28

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12/23/13 3:25.1 1,000m 1:42.5

1:42.5 (325watts) @ 30. Reached 5 million

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12/23/13 3:25.5 1,000m 1:42.7

1:42.7 (323watts) @ 28

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12/23/13 3:23.7 1,000m 1:41.8

1:41.8 (331watts)@ 26

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12/23/13 3:22.9 1,000m 1:41.4

1:41.4 (335 watts) @ 24

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12/23/13 3:35.1 1,000m 1:47.5

1:44.5 (281watts) @ R23

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12/23/13 2:00.8 532m 1:53.5

w'up @ 19

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12/20/13 1:05:00.0 10,000m 3:15.0

single

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12/19/13 50:00.0 8,000m 3:07.5

single

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12/19/13 4:48.3 1,190m 2:01.1

2:01.1 @ 22

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12/19/13 20:00.0 5,252m 1:54.2

1:54.8 @ 23

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12/19/13 20:00.0 4,848m 2:03.7

2:02.8 @ 22

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12/19/13 5:00.0 1,214m 2:03.5

2:04.1 @ 21 w'up

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12/17/13 9:00.0 2,416m 1:51.7

Avg 1:51.7 @ 22 24 26

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12/17/13 9:00.0 2,444m 1:50.4

Avg 1:50.4 @ 22 24 26

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12/17/13 9:00.0 2,458m 1:49.8

Avg 1:49.8 @ 22 24 26

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12/12/13 10:00.0 2,595m 1:55.6

1:55.6 @ 22

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12/12/13 10:00.0 2,585m 1:56.0

1:56.0 @ 22

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