Ross Mursell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/13 | 50:00.0 | 8,000m | 3:07.5 | Water | View workout | |
| 12/19/13 | 4:48.3 | 1,190m | 2:01.1 | RowErg | View workout | |
| 12/19/13 | 20:00.0 | 5,252m | 1:54.2 | RowErg | View workout | |
| 12/19/13 | 20:00.0 | 4,848m | 2:03.7 | RowErg | View workout | |
| 12/19/13 | 5:00.0 | 1,214m | 2:03.5 | RowErg | View workout | |
| 12/17/13 | 9:00.0 | 2,416m | 1:51.7 | RowErg | View workout | |
| 12/17/13 | 9:00.0 | 2,444m | 1:50.4 | RowErg | View workout | |
| 12/17/13 | 9:00.0 | 2,458m | 1:49.8 | RowErg | View workout | |
| 12/12/13 | 10:00.0 | 2,595m | 1:55.6 | Slides | View workout | |
| 12/12/13 | 10:00.0 | 2,585m | 1:56.0 | Slides | View workout | |
| 12/12/13 | 10:00.0 | 2,633m | 1:53.9 | Slides | View workout | |
| 12/12/13 | 10:00.0 | 2,597m | 1:55.5 | Slides | View workout | |
| 12/11/13 | 15:00.0 | 3,958m | 1:53.6 | RowErg | View workout | |
| 12/11/13 | 15:00.0 | 4,058m | 1:50.8 | RowErg | View workout | |
| 12/10/13 | 5:00.0 | 1,270m | 1:58.1 | RowErg | View workout | |
| 12/10/13 | 15:00.0 | 4,075m | 1:50.4 | RowErg | View workout | |
| 12/10/13 | 15:00.0 | 4,032m | 1:51.6 | RowErg | View workout | |
| 12/05/13 | 20:00.0 | 5,009m | 1:59.7 | Slides | View workout | |
| 12/03/13 | 3:12.1 | 1,000m | 1:36.0 | RowErg | View workout | |
| 12/03/13 | 25:00.0 | 5,310m | 2:21.2 | Slides | View workout | |
| 12/03/13 | 6:37.8 | 2,000m | 1:39.4 | RowErg | View workout | |
| 11/28/13 | 25:00.0 | 6,250m | 2:00.0 | Slides | View workout | |
| 11/26/13 | 5:00.0 | 1,195m | 2:05.5 | Slides | View workout | |
| 11/26/13 | 25:00.0 | 6,799m | 1:50.3 | Slides | View workout | |
| 11/25/13 | 15:00.0 | 4,178m | 1:47.7 | RowErg | View workout |