Concept2 Logbook | Log for Ross Mursell

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/14	4:00.0	1,081m	1:51.0	RowErg	1:51.0, 22&24 HR=145	View workout
02/19/14	4:00.0	1,038m	1:55.6	RowErg	1:55.6, 20&22 HR=129	View workout
02/19/14	4:00.0	1,021m	1:57.5	RowErg	2:00.4, 18&20 HR=120	View workout
02/18/14	5:00.0	1,203m	2:04.6	Slides	21, wm dn	View workout
02/18/14	7:00.0	1,758m	1:59.4	Slides	1:59.4, 20 22 24 26 28 30	View workout
02/18/14	7:00.0	1,800m	1:56.6	Slides	1:56.6, 20 22 20 22 24 26 28 30	View workout
02/18/14	7:00.0	1,802m	1:56.5	Slides	1:56.5, 20 22 20 22 24 26 28	View workout
02/18/14	5:00.0	1,266m	1:58.4	Slides	wm up	View workout
02/16/14	5:00.0	1,205m	2:04.4	Slides	wm dn	View workout
02/16/14	20:00.0	4,940m	2:01.4	Slides		View workout
02/16/14	5:00.0	1,220m	2:02.9	Slides	21, wm up	View workout
02/13/14	4:00.0	995m	2:00.6	RowErg	2:02, 20, wm dn	View workout
02/13/14	1:39.3	500m	1:39.3	RowErg	@26 HR=168, 50 secs rest	View workout
02/13/14	1:39.4	500m	1:39.4	RowErg	@27 HR=165, 50 secs rest	View workout
02/13/14	1:39.3	500m	1:39.3	RowErg	@27 HR=164, 50 secs rest	View workout
02/13/14	1:39.5	500m	1:39.5	RowErg	@27 HR=159, 50 secs rest	View workout
02/13/14	1:39.2	500m	1:39.2	RowErg	@28 HR=153, 50 secs rest	View workout
02/13/14	1:39.2	500m	1:39.2	RowErg	@28 HR=143, 50 secs rest	View workout
02/13/14	5:00.0	1,206m	2:04.3	Slides	Wm dn	View workout
02/13/14	7:00.0	1,892m	1:50.9	Slides	1:50.9, 20 22 24 26 28 30	View workout
02/13/14	7:00.0	1,856m	1:53.1	Slides	1:53.1, 20 22 20 22 24 26 28 30	View workout
02/13/14	7:00.0	1,784m	1:57.7	Slides	1:57.7, 20 22 20 22 24 26 28	View workout
02/13/14	5:00.0	1,246m	2:00.3	Slides	Wm Up	View workout
02/11/14	6:00.0	1,281m	2:20.5	RowErg	Wm dn	View workout
02/11/14	3:06.7	1,000m	1:33.3	RowErg	1:32.1 1:32.2 1:32.7 1:35.0 1:34.0, 32 32 31 30 32	View workout