Concept2 Logbook | Log for Ross Mursell

15,105,755

Lifetime Meters

1,079,153

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/14	4:00.0	1,082m	1:50.9	RowErg	@ 23	View workout
03/20/14	4:00.0	1,152m	1:44.1	RowErg	1:44.1 @ 25	View workout
03/20/14	4:00.0	1,127m	1:46.4	RowErg	1:46.3 @ 25	View workout
03/20/14	4:00.0	1,098m	1:49.2	RowErg	1:49.2 @ 23	View workout
03/20/14	5:00.0	1,043m	2:23.8	RowErg	w'up @ 20	View workout
03/18/14	5:00.0	1,190m	2:06.0	RowErg	w'dn	View workout
03/18/14	25:00.0	6,362m	1:57.8	RowErg	Avg 1:57.8 @ 22	View workout
03/18/14	5:00.0	1,281m	1:57.0	RowErg	w'up	View workout
03/13/14	25:00.0	6,240m	2:00.1	Slides	slides x 8 various rating avg=22	View workout
03/06/14	5:00.0	1,167m	2:08.5	Slides	w'dn	View workout
03/06/14	7:24.0	2,000m	1:51.0	Slides	1:51.2, 25	View workout
03/06/14	8:00.0	2,085m	1:55.1	Slides	@ 26	View workout
03/06/14	5:00.0	1,228m	2:02.1	Slides	w'up	View workout
03/05/14	4:44.9	1,000m	2:22.4	RowErg	@ 17 w'dn	View workout
03/05/14	3:07.9	1,000m	1:33.9	RowErg	1:32.0 1:31.0 1:33.0 1:35.5 1:38.2, 34 35 34 31 34. HR=160+	View workout
03/04/14	3:18.5	1,000m	1:39.2	RowErg	1:39.2 @ 27 HR=166 (target 26)	View workout
03/04/14	3:30.1	1,000m	1:45.0	RowErg	1:45.0 @ 25 HR=158 (target 24)	View workout
03/04/14	3:40.0	1,000m	1:50.0	RowErg	1:51.1 @ 23 (target 22)	View workout
02/27/14	3:14.3	1,000m	1:37.1	RowErg	1:37.1 @ 32	View workout
02/19/14	1:00.0	334m	1:29.8	RowErg	1:29.5, 34&36 HR=163	View workout
02/19/14	1:00.0	325m	1:32.3	RowErg	1:32.5, 32&34 HR=161	View workout
02/19/14	1:00.0	311m	1:36.4	RowErg	1:36.1, 30&32 HR=158	View workout
02/19/14	2:00.0	598m	1:40.3	RowErg	1:40.3, 28&30 HR=156	View workout
02/19/14	2:00.0	586m	1:42.3	RowErg	1:42.2, 26&28 HR=153	View workout
02/19/14	2:00.0	561m	1:46.9	RowErg	1:46.9, 24&26 HR=144	View workout