Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/14	1:39.4	500m	1:39.4	RowErg	@27 HR=165, 50 secs rest	View workout
02/13/14	1:39.3	500m	1:39.3	RowErg	@27 HR=164, 50 secs rest	View workout
02/13/14	1:39.5	500m	1:39.5	RowErg	@27 HR=159, 50 secs rest	View workout
02/13/14	1:39.2	500m	1:39.2	RowErg	@28 HR=153, 50 secs rest	View workout
02/13/14	1:39.2	500m	1:39.2	RowErg	@28 HR=143, 50 secs rest	View workout
02/13/14	5:00.0	1,206m	2:04.3	Slides	Wm dn	View workout
02/13/14	7:00.0	1,892m	1:50.9	Slides	1:50.9, 20 22 24 26 28 30	View workout
02/13/14	7:00.0	1,856m	1:53.1	Slides	1:53.1, 20 22 20 22 24 26 28 30	View workout
02/13/14	7:00.0	1,784m	1:57.7	Slides	1:57.7, 20 22 20 22 24 26 28	View workout
02/13/14	5:00.0	1,246m	2:00.3	Slides	Wm Up	View workout
02/11/14	6:00.0	1,281m	2:20.5	RowErg	Wm dn	View workout
02/11/14	3:06.7	1,000m	1:33.3	RowErg	1:32.1 1:32.2 1:32.7 1:35.0 1:34.0, 32 32 31 30 32	View workout
02/11/14	5:00.0	1,212m	2:03.7	Slides	21 wm dn	View workout
02/11/14	7:00.0	1,851m	1:53.4	Slides	20 22 20 22 24 26 29 Max HR=160	View workout
02/11/14	7:00.0	1,874m	1:52.0	Slides	20 22 20 22 24 26 28	View workout
02/11/14	7:00.0	1,833m	1:54.5	Slides	20 22 20 22 24 26 28	View workout
02/04/14	6:38.1	2,000m	1:39.5	RowErg	1:37.2 1:39.2 1:40.1 1:41.0 1:40.0, 29 28 27 27 28	View workout
02/04/14	6:19.2	1,524m	2:04.4	RowErg	Wm Up	View workout
01/31/14	5:00.0	1,177m	2:07.4	RowErg	wm dn	View workout
01/31/14	7:00.0	1,891m	1:51.0	RowErg	1:51.0 26 HR=165	View workout
01/31/14	7:00.0	1,835m	1:54.4	RowErg	1:54.1 26 HR=160	View workout
01/31/14	7:00.0	1,840m	1:54.1	RowErg	1:54.1 26 HR=152	View workout
01/27/14	6:45.0	2,012m	1:40.6	RowErg	:39.2 :37.3 :39.7 :47.4 40.0,32 32 31 28 28	View workout
01/27/14	9:20.0	2,718m	1:43.0	RowErg	:43 :44 :43.7 :42.5 :41.5 :42.5 :43.3 :43.3 :41.4 :40.7,27 28 29 29 29 28 28 28	View workout
01/23/14	5:00.0	1,242m	2:00.7	RowErg	2:00.7 20 wm dn	View workout

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