Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/14	4:44.9	1,000m	2:22.4	RowErg	@ 17 w'dn	View workout
03/05/14	3:07.9	1,000m	1:33.9	RowErg	1:32.0 1:31.0 1:33.0 1:35.5 1:38.2, 34 35 34 31 34. HR=160+	View workout
03/04/14	3:18.5	1,000m	1:39.2	RowErg	1:39.2 @ 27 HR=166 (target 26)	View workout
03/04/14	3:30.1	1,000m	1:45.0	RowErg	1:45.0 @ 25 HR=158 (target 24)	View workout
03/04/14	3:40.0	1,000m	1:50.0	RowErg	1:51.1 @ 23 (target 22)	View workout
02/27/14	3:14.3	1,000m	1:37.1	RowErg	1:37.1 @ 32	View workout
02/19/14	1:00.0	334m	1:29.8	RowErg	1:29.5, 34&36 HR=163	View workout
02/19/14	1:00.0	325m	1:32.3	RowErg	1:32.5, 32&34 HR=161	View workout
02/19/14	1:00.0	311m	1:36.4	RowErg	1:36.1, 30&32 HR=158	View workout
02/19/14	2:00.0	598m	1:40.3	RowErg	1:40.3, 28&30 HR=156	View workout
02/19/14	2:00.0	586m	1:42.3	RowErg	1:42.2, 26&28 HR=153	View workout
02/19/14	2:00.0	561m	1:46.9	RowErg	1:46.9, 24&26 HR=144	View workout
02/19/14	4:00.0	1,081m	1:51.0	RowErg	1:51.0, 22&24 HR=145	View workout
02/19/14	4:00.0	1,038m	1:55.6	RowErg	1:55.6, 20&22 HR=129	View workout
02/19/14	4:00.0	1,021m	1:57.5	RowErg	2:00.4, 18&20 HR=120	View workout
02/18/14	5:00.0	1,203m	2:04.6	Slides	21, wm dn	View workout
02/18/14	7:00.0	1,758m	1:59.4	Slides	1:59.4, 20 22 24 26 28 30	View workout
02/18/14	7:00.0	1,800m	1:56.6	Slides	1:56.6, 20 22 20 22 24 26 28 30	View workout
02/18/14	7:00.0	1,802m	1:56.5	Slides	1:56.5, 20 22 20 22 24 26 28	View workout
02/18/14	5:00.0	1,266m	1:58.4	Slides	wm up	View workout
02/16/14	5:00.0	1,205m	2:04.4	Slides	wm dn	View workout
02/16/14	20:00.0	4,940m	2:01.4	Slides		View workout
02/16/14	5:00.0	1,220m	2:02.9	Slides	21, wm up	View workout
02/13/14	4:00.0	995m	2:00.6	RowErg	2:02, 20, wm dn	View workout
02/13/14	1:39.3	500m	1:39.3	RowErg	@26 HR=168, 50 secs rest	View workout

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