Ross Mursell

Log

Date Workout Score Ave Comments Action
07/01/14 5:00.0 1,153m 2:10.0

w'up @ 23

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07/01/14 10:00.0 2,604m 1:55.2

1:55.2 @ 23

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07/01/14 10:00.0 2,583m 1:56.1

1:56.1 @ 23

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06/30/14 3:43.0 1,000m 1:51.5

1:44.1 @ 27

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06/30/14 14:14.0 4,000m 1:46.7

1:46.3 @ 27

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06/28/14 36:00.5 6,500m 2:46.1

City to Hawthorn

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06/28/14 8:19.5 2,000m 2:04.8

Scullers Round 2

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06/28/14 20:00.0 4,000m 2:30.0

Hawthorn to Caroline St

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06/26/14 5:00.0 1,133m 2:12.3

w'up @ 21

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06/26/14 5:00.0 1,150m 2:10.4

w'dn @22

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06/26/14 25:00.0 6,180m 2:01.3

@21/min

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06/24/14 10:00.0 2,506m 1:59.7

1:59.7 @ 22

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06/24/14 10:00.0 2,500m 2:00.0

2:00 @ 22

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06/24/14 10:00.0 2,515m 1:59.2

1:59.2 @ 22

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06/21/14 34:40.0 6,500m 2:40.0

City to Hawthorn

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06/21/14 8:30.5 2,000m 2:07.6

Scullers Round 1

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06/21/14 20:00.0 4,000m 2:30.0

Hawthron to Caroline St

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06/19/14 3:31.0 1,000m 1:45.5

27

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06/19/14 3:28.5 1,000m 1:44.2

27

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06/19/14 3:28.2 1,000m 1:44.1

27

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06/19/14 3:24.0 1,000m 1:42.0

30-28-27

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06/17/14 5:00.0 1,405m 1:46.7

@ 24

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06/17/14 5:00.0 1,255m 1:59.5

w'up

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06/17/14 4:40.0 1,307m 1:47.1

@ 22/min

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06/10/14 5:00.0 1,085m 2:18.2

w'dn @ 23

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