Ross Mursell

Log

Date Workout Score Ave Comments Action
09/16/14 19:00.0 2,940m 3:13.8

10 x 1min On and 1min Off

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09/16/14 5:00.9 1,159m 2:09.8 View workout
09/16/14 5:00.9 1,142m 2:11.7 View workout
09/11/14 35:00.0 4,877m 3:35.2 View workout
09/11/14 5:00.0 926m 2:41.9 View workout
09/09/14 1:00.0 293m 1:42.3 View workout
09/08/14 1:08.7 216m 2:39.0 View workout
09/08/14 18:00.0 4,657m 1:55.9 View workout
09/08/14 5:00.0 1,137m 2:11.9 View workout
09/08/14 1:00.0 251m 1:59.5 View workout
09/04/14 10:00.0 2,431m 2:03.4

@ 23

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09/04/14 10:00.0 2,550m 1:57.6

@ 24

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09/04/14 5:00.0 1,108m 2:15.3

w'up @ 20 Feet out

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09/02/14 3:09.8 1,000m 1:34.9 View workout
09/02/14 4:05.3 1,081m 1:53.4 View workout
09/02/14 5:00.0 1,024m 2:26.4

w'dn 2:26.4 @ 17

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09/02/14 20:00.0 5,227m 1:54.7

1:56.6 1:51.0 2:00.2 1:56.6 1:50.0, 22 25 20 23 25

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09/02/14 4:00.0 969m 2:03.8

w'up 2:03.8 @ 21

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08/28/14 5:00.0 1,135m 2:12.1

w'dn feet out 2:12.1 @ 21

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08/28/14 17:46.7 4,323m 2:03.3

2:15.5 2:05.7 1:58.0 1:51.1, 21 21 22 24

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08/28/14 0:48.8 120m 3:23.3 View workout
08/26/14 5:07.1 1,173m 2:10.9

w'dn, feet out

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08/26/14 1:28.1 500m 1:28.1

1:27.5 1:25.0 1:27.0 1:29.5 1:31.5, 38 39 38 37 36

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08/26/14 10:00.0 2,513m 1:59.3

w'up, feet out

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08/21/14 5:00.0 1,213m 2:03.6

2:03.6 w'dn

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