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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Ross Mursell

Log

Date Workout Score Ave Comments Action
04/02/20 34:00.0 8,518m 1:59.7

6@14 5@16 4@18 3@20 2@22 1@24 4r (3@20 1@26) x3

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03/31/20 3x10:00/4:00r 7,315m 2:03.0

3x (4@20 3@22 2@24 1@26) 4r 6rest

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03/29/20 8:06 1,815m 2:14.1 View workout
03/28/20 1000m 3:43.0 1:51.5

@26

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03/28/20 1000m 3:36.6 1:48.3

@24

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03/28/20 15:00 3,923m 1:54.7

5@20, 4@22, 3@24, 2@26, 1@28

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03/24/20 10:36 5,244m 2:01.3 View workout
03/23/20 5:04 1,190m 2:07.9 View workout
03/23/20 3x6:00/1:00r 4,620m 1:56.8 View workout
03/23/20 5:32 1,219m 2:16.4 View workout
03/20/20 4:54 2,482m 1:58.5 View workout
03/20/20 3:03 1,403m 2:10.5 View workout
03/19/20 15:47 8,450m 1:52.1 View workout
03/16/20 2000m 3:28.2 1:44.1 View workout
03/16/20 2000m 3:34.4 1:47.2 View workout
03/16/20 2000m 3:46.8 1:53.4 View workout
03/16/20 10:00 2,534m 1:58.3 View workout
03/16/20 8:19 1,949m 2:08.0 View workout
03/12/20 20:06 8,845m 2:16.4 View workout
03/12/20 10:19 5,341m 1:55.8 View workout
03/11/20 13:28 5,718m 2:21.3 View workout
03/11/20 10:00 2,147m 2:19.7 View workout
03/10/20 5:05 1,123m 2:16.1 View workout
03/10/20 5x0:30/0:30r 710m 1:45.6 View workout
03/10/20 3x10:00/3:00r 7,112m 2:06.5 View workout