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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/29/11 1:00:05.6 12,425m 2:25.0 View workout
07/28/11 7:09.8 1,015m 3:31.7 View workout
07/28/11 44:00.8 9,135m 2:24.5 View workout
07/28/11 5:04.8 1,079m 2:21.2 View workout
07/27/11 35:07.3 7,048m 2:29.4 View workout
07/26/11 10:03.9 1,118m 4:30.0 View workout
07/26/11 5:00.0 877m 2:51.0 View workout
07/26/11 1:00.0 189m 2:38.7 View workout
07/26/11 1:00.0 255m 1:57.6 View workout
07/26/11 1:00.0 152m 3:17.3 View workout
07/26/11 1:00.0 254m 1:58.1 View workout
07/26/11 1:00.0 157m 3:11.0 View workout
07/26/11 1:00.0 257m 1:56.7 View workout
07/26/11 1:00.0 172m 2:54.4 View workout
07/26/11 1:00.0 259m 1:55.8 View workout
07/26/11 1:00.0 155m 3:13.5 View workout
07/26/11 1:00.0 251m 1:59.5 View workout
07/26/11 0:20.0 56m 2:58.5 View workout
07/26/11 25:00.0 5,242m 2:23.0 View workout
07/26/11 0:40.0 107m 3:06.9 View workout
07/26/11 0:40.0 101m 3:18.0 View workout
07/26/11 0:20.0 100m 1:40.0 View workout
07/26/11 0:40.0 104m 3:12.3 View workout
07/26/11 0:20.0 97m 1:43.0 View workout
07/26/11 0:40.0 103m 3:14.1 View workout