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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/09/11 15:18.2 2,527m 3:01.6 View workout
07/09/11 31:22.8 6,639m 2:21.7 View workout
07/09/11 10:36.3 2,019m 2:37.5 View workout
07/08/11 6:28.4 1,013m 3:11.7 View workout
07/08/11 46:17.7 10,000m 2:18.8 View workout
07/08/11 5:04.2 1,031m 2:27.5 View workout
07/07/11 5:52.2 1,019m 2:52.8 View workout
07/07/11 43:59.5 9,057m 2:25.7 View workout
07/07/11 10:06.7 2,042m 2:28.5 View workout
07/06/11 7:17.7 1,015m 3:35.6 View workout
07/06/11 1:00:00.0 13,060m 2:17.8 View workout
07/05/11 5:00.0 840m 2:58.5 View workout
07/05/11 1:00.0 177m 2:49.4 View workout
07/05/11 1:00.0 259m 1:55.8 View workout
07/05/11 1:00.0 145m 3:26.8 View workout
07/05/11 1:00.0 257m 1:56.7 View workout
07/05/11 1:00.0 156m 3:12.3 View workout
07/05/11 1:00.0 249m 2:00.4 View workout
07/05/11 1:00.0 149m 3:21.3 View workout
07/05/11 1:00.0 258m 1:56.2 View workout
07/05/11 1:00.0 152m 3:17.3 View workout
07/05/11 1:00.0 242m 2:03.9 View workout
07/05/11 0:20.0 35m 4:45.7 View workout
07/05/11 25:00.0 5,426m 2:18.2 View workout
07/05/11 0:40.0 123m 2:42.6 View workout