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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
03/23/11 6:05.1 1,133m 2:41.1 View workout
03/23/11 30:00.0 6,982m 2:08.9 View workout
03/23/11 5:06.5 1,062m 2:24.3 View workout
03/22/11 10:05.4 2,021m 2:29.7 View workout
03/22/11 40:17.4 8,217m 2:27.0 View workout
03/22/11 10:35.7 2,016m 2:37.6 View workout
03/20/11 30:52.8 6,013m 2:34.0 View workout
03/20/11 57:20.3 11,015m 2:36.1 View workout
03/19/11 10:00.0 1,900m 2:37.8 View workout
03/19/11 1:00.0 146m 3:25.4 View workout
03/19/11 1:00.0 261m 1:54.9 View workout
03/19/11 1:00.0 131m 3:49.0 View workout
03/19/11 1:00.0 257m 1:56.7 View workout
03/19/11 1:00.0 132m 3:47.2 View workout
03/19/11 1:00.0 257m 1:56.7 View workout
03/19/11 1:00.0 123m 4:03.9 View workout
03/19/11 1:00.0 256m 1:57.1 View workout
03/19/11 1:00.0 138m 3:37.3 View workout
03/19/11 1:00.0 242m 2:03.9 View workout
03/19/11 0:20.0 75m 2:13.3 View workout
03/19/11 24:40.0 5,427m 2:16.3 View workout
03/19/11 0:40.0 103m 3:14.1 View workout
03/19/11 0:40.0 97m 3:26.1 View workout
03/19/11 0:20.0 97m 1:43.0 View workout
03/19/11 0:40.0 97m 3:26.1 View workout