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Log

Date Distance Time Pace Comments Action
12/27/14 11,455m 55:00.0 2:24.0

séance 1: 5x10' r1'

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12/27/14 3,257m 15:06.3 2:19.1

WU

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12/26/14 8,803m 39:00.0 2:12.9

séance 6: 30' 10coups à fond toutes les 5'

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12/26/14 3,318m 15:18.8 2:18.4

WU

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12/25/14 11,987m 56:00.0 2:20.1

seance 1 25'x2 r3'

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12/25/14 3,183m 15:08.1 2:22.6

WU

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12/24/14 10,545m 48:00.0 2:16.5

séance 2: 20'x2

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12/24/14 3,316m 15:23.3 2:19.2

WU

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12/23/14 12,007m 59:00.0 2:27.4

séance 1: 5x10' r1'

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12/23/14 2,132m 10:11.1 2:23.3

WU

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12/22/14 3,519m 16:45.2 2:22.8

CD

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12/22/14 3,074m 15:00.0 2:26.3

séance 3: 3x4' r1'

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12/22/14 3,532m 16:20.9 2:18.8

WU

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12/21/14 13,742m 1:00:04.4 2:11.1 View workout
12/20/14 21,097m 1:35:53.9 2:16.3

crasy bear challenge

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12/14/14 21,097m 1:36:56.8 2:17.8

crasy bear challenge

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12/07/14 21,097m 1:34:48.4 2:14.8

crasy bear challenge

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12/06/14 21,097m 1:34:59.5 2:15.0

crasy bear challenge

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11/30/14 21,097m 1:34:47.9 2:14.8

crasy bear challenge

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11/29/14 21,097m 1:34:59.6 2:15.0

crasy bear challenge

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