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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
04/19/17 8,435m 36:00.0 2:08.0 View workout
04/19/17 2,478m 11:05.8 2:14.3 View workout
04/15/17 30,006m 2:19:40.9 2:19.6 View workout
04/14/17 2,124m 15:06.8 3:33.4

mal de dos persiste. encore un jour et le WEC est fni

 View workout
04/14/17 3,284m 20:06.0 3:03.6 View workout
04/14/17 37,276m 3:00:04.5 2:24.9 View workout
04/13/17 26,021m 2:00:58.9 2:19.4 View workout
04/13/17 955m 4:41.4 2:27.3 View workout
04/12/17 2,033m 10:06.6 2:29.1 View workout
04/12/17 6,501m 40:06.3 3:05.0

cool cool juste pour faire du Km

 View workout
04/12/17 26,158m 2:03:33.4 2:21.7 View workout
04/11/17 12,015m 1:06:58.2 2:47.2 View workout
04/11/17 14,079m 1:05:11.2 2:18.9 View workout
04/11/17 12,847m 59:44.3 2:19.4 View workout
04/10/17 3,672m 20:08.0 2:44.4

ce mal de dos me mine cadence élevée en roue libre

 View workout
04/10/17 2,645m 14:29.9 2:44.4

mal au dos. en roue libre pour faire des Km

 View workout
04/10/17 7,453m 50:13.4 3:22.1

en roue libre pour faire des Km

 View workout
04/10/17 20,149m 1:38:07.5 2:26.0

douleur persistante au bas du dos

 View workout
04/10/17 2,658m 14:36.1 2:44.8

en roue libre pour faire des Km

View workout
04/09/17 2,543m 11:54.4 2:20.4 View workout