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Desmond Duggan

Log

Date Distance Time Pace Comments Action
02/05/11 2,000m 6:58.7 1:44.6

First 2k, first place at indoor regatta

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01/25/11 7,000m 27:43.0 1:58.7 View workout
01/25/11 7,000m 28:17.0 2:01.2 View workout
01/21/11 7,420m 30:00.0 2:01.2 View workout
01/21/11 7,534m 30:00.0 1:59.4 View workout
01/18/11 5,000m 19:36.7 1:57.6 View workout
01/18/11 5,000m 19:12.1 1:55.2 View workout
01/02/11 3,500m 13:00.9 1:51.5

time not sure again

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12/30/10 7,000m 28:00.9 2:00.0

Time unknown

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12/28/10 4,991m 20:00.9 2:00.3 View workout
12/27/10 6,000m 28:00.9 2:20.0

time unnkown here

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12/13/10 5,000m 18:47.0 1:52.7

5k

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12/10/10 15,157m 1:00:00.0 1:58.7

Hour piece

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12/02/10 15,123m 1:00:00.0 1:59.0

One hour long piece.

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11/29/10 6,001m 25:00.0 2:04.9

25 minute timed piece

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11/29/10 5,993m 25:00.0 2:05.1

25 minute timed piece

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11/23/10 6,000m 22:37.0 1:53.0

Test piece at rowing

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11/13/10 42,195m 3:42:00.0 2:37.8

Rowed in the marathon in St. Louis on Creve Coire lake.

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11/12/10 7,402m 30:00.0 2:01.5

Practice 2nd piece.

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11/12/10 7,471m 30:00.0 2:00.4

Practice.

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