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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kim Baad-Bakkendorff

Log

Date Distance Time Pace Comments Action
05/10/24 5,000m 18:32.7 1:51.2 View workout
05/10/24 225m 1:43.0 3:48.8 View workout
05/09/24 10,000m 37:48.3 1:53.4

Windwheel settings from 10 and down to 1, for every kilometer. Sweet!

 View workout
05/08/24 5,001m 18:29.2 1:50.8 View workout
05/06/24 6,000m 22:22.9 1:51.9 View workout
05/05/24 10,770m 40:01.5 1:51.4 View workout
05/03/24 8,255m 30:06.8 1:49.4 View workout
05/03/24 1,000m 3:26.1 1:43.0 View workout
05/03/24 8,254m 30:00.0 1:49.0

The rowerg didn't stop
Av pulse 147

 View workout
05/01/24 10,000m 37:08.0 1:51.4 View workout
04/30/24 10,000m 37:51.1 1:53.5 View workout
04/30/24 5,000m 17:34.8 1:45.4 View workout
04/29/24 13,001m 48:55.0 1:52.8 View workout
04/28/24 5,007m 17:55.8 1:47.4 View workout
04/28/24 1,001m 3:57.6 1:58.6 View workout
04/27/24 5,001m 18:50.3 1:53.0 View workout
04/26/24 10,002m 37:14.0 1:51.6 View workout
04/25/24 6,002m 21:25.8 1:47.1 View workout
04/25/24 2,002m 7:49.7 1:57.3 View workout
04/23/24 500m 1:27.6 1:27.6 View workout