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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kim Baad-Bakkendorff

Log

Date Distance Time Pace Comments Action
03/07/24 6,000m 22:27.1 1:52.2 View workout
03/06/24 1,000m 3:17.9 1:38.9 View workout
03/05/24 3,156m 11:25.0 1:48.5

assault bike 50 cal uden pause romaskine 50 kal x 5. eneste pause var skiftet fra en maskine til den anden

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03/04/24 196m 1:27.8 3:43.9 View workout
03/02/24 1,552m 4:45.3 1:31.9

50-40-30-20-10 cal. R: 2 min

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03/02/24 2,000m 7:35.7 1:53.9 View workout
03/01/24 6,001m 21:50.7 1:49.2 View workout
02/29/24 16m 0:11.0 5:43.7 View workout
02/29/24 6,000m 21:07.0 1:45.5

Later night 6k

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02/29/24 2,000m 7:26.7 1:51.6 View workout
02/29/24 1,650m 8:00.0 2:25.4 View workout
02/28/24 10,003m 37:18.2 1:51.8 View workout
02/27/24 1,005m 4:01.4 2:00.0 View workout
02/26/24 7,413m 26:15.0 1:46.2

10,20,30,40,50,60,70,80,90,100 cal + samme på crosstrainer. Samlet tid 53:49

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02/24/24 500m 1:45.4 1:45.4 View workout
02/24/24 500m 2:11.0 2:11.0 View workout
02/24/24 6,000m 22:11.1 1:50.9 View workout
02/23/24 2,000m 7:29.4 1:52.3 View workout
02/23/24 2,000m 6:26.3 1:36.5

Wrich 2024

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02/23/24 1,000m 3:30.0 1:45.0

Opvarmning lige inden løb

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