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Log

Date Workout Score Ave Comments Action
11/27/24 1:00:00 15,650m 1:55.0 View workout
11/27/24 0:49 49m 8:25.1 View workout
11/26/24 v2000m/2:00r...6 12,000m 1:51.1 View workout
11/25/24 v500m/1:00r...7 8,000m 1:49.6 View workout
11/25/24 4:16 1,004m 2:07.8 View workout
11/24/24 37:41 10,000m 1:53.0 View workout
11/23/24 17:43.6 5,000m 1:46.3 View workout
11/21/24 30:00 7,585m 1:58.6 View workout
11/21/24 0:19 40m 4:08.7 View workout
11/19/24 1:00:00 15,618m 1:55.2 View workout
11/18/24 1000m 3:06.3 1:33.1 View workout
11/18/24 15:00 3,810m 1:58.1 View workout
11/18/24 5:00.0 1,200m 2:05.0 View workout
11/17/24 2000m 6:57.0 1:44.2

2k fast

 View workout
11/17/24 3000m 11:38.7 1:56.4 View workout
11/17/24 4:25.0 1,000m 2:12.5 View workout
11/16/24 2000m 7:26.8 1:51.7 View workout
11/16/24 10:00 2,587m 1:55.9 View workout
11/15/24 2000m 7:50.3 1:57.5 View workout
11/15/24 40:29.1 9,500m 2:07.8

2000m i tempo 1.56 20 m/s
1000m I tempo 1.50 22 m/s
X 3
2 min pause imellem de 3000m

 View workout
11/14/24 10006m 37:27.3 1:52.2 View workout
11/13/24 7:37 2,000m 1:54.4 View workout
11/13/24 3142m 12:45.4 2:01.8 View workout
11/12/24 v5000m/2:00r...14 8,503m 1:50.6 View workout
11/11/24 2000m 7:10.3 1:47.5 View workout