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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Eric Bandholz

Log

Date Distance Time Pace Comments Action
12/01/19 23,501m 1:40:00.0 2:07.6

4x25' with 2' rest. 2:07.6/splits @ 21spm all pieces.

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11/29/19 15,000m 1:04:39.0 2:09.3

2:09.3/split at 19 spm.

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11/28/19 18,241m 1:20:00.0 2:11.5

4x20' with 1:30 rest. 19spm. 2:11.5/splits all pieces.

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11/25/19 10,000m 44:00.3 2:12.0

10k, no rest. 20spm. 2:12/split

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11/22/19 2,000m 6:50.7 1:42.6

2k time trial. 29spm. 1:42.6/split.

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01/09/11 2,000m 8:53.0 2:13.2

@ 20spm on a couple of minutes rest.

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01/09/11 2,000m 7:36.0 1:54.0

@ 24spm. No warmup. Shape, I'm out of it.

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01/06/11 7,280m 30:00.0 2:03.6

First exercise since first of November.

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