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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Eric Bandholz

Log

Date Distance Time Pace Comments Action
01/13/20 5,000m 19:24.5 1:56.4 View workout
01/08/20 10,000m 42:48.7 2:08.4 View workout
01/06/20 10,000m 41:33.5 2:04.6 View workout
01/01/20 18,882m 1:20:00.0 2:07.1 View workout
12/31/19 10,000m 41:32.6 2:04.6 View workout
12/20/19 15,000m 1:03:46.9 2:07.5 View workout
12/18/19 5,001m 16:40.0 1:39.9

Part of a multi-person erg challenge. 1000 meters per piece, then rest for 3 rounds. 8 people per team & 20k total meters. Was pullin…

 View workout
12/17/19 1,123m 4:39.1 2:04.2 View workout
12/17/19 11,448m 45:00.0 1:57.9

1st & 3rd piece:
15' with 22, 24, 22 spm (5' each) on 190 drag facctor

2nd piece:
15' with 24, 26, 24 s…

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12/17/19 2,287m 10:03.1 2:11.8 View workout
12/16/19 14,143m 1:00:00.0 2:07.2

3x20' with 2' rest @ 20spm

 View workout
12/13/19 3,787m 17:06.6 2:15.5

3 x 10 on, 10 off Stacks.
Stroke Rates:
Piece #1: 22, 24, 26, 28, 30
Piece #2: 24, 26, 28, 30, 32
Piece #3: 34, 32, 30, 2…

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12/13/19 2,000m 8:40.8 2:10.2 View workout
12/13/19 6,458m 24:00.0 1:51.4

2 x 12' Pieces with 5' rest
2' interviews at stroke rates: 20, 24, 20, 26, 20, 28

 View workout
12/12/19 10,000m 42:16.1 2:06.8 View workout
12/10/19 1,077m 4:19.4 2:00.4 View workout
12/10/19 1,081m 4:21.2 2:00.8 View workout
12/10/19 14,310m 1:00:00.0 2:05.7

3x20' with 5' rest.
#1 - 4660 meters @ 2:08.7 split & 20spm
#2 - 4810 meters @ 2:04.7 split & 20spm
#3 - 48…

 View workout
12/09/19 14,102m 1:00:00.0 2:07.6 View workout
12/05/19 10,000m 41:30.6 2:04.5 View workout